SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.

Hey my beautiful friends!

In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.

I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.

We'll also cover:

- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community
- An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time
- Practical strategies to challenge those pesky absolutes like "always" and "never"
- The power of brainstorming without limits and getting diverse perspectives
- Why taking breaks and reflecting on pros and cons can provide fresh clarity

Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.

So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.

Sending you so much love,
Michelle

304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! 

In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together.

I can't wait to hear how this episode inspires you to live with more thankfulness. 

If you need support, please email me michelle@setfreesisterhood.com

 

303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.

My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.

Reach out to me at michelle@setfreesisterhood.com to learn more.

 

302 \\ Confidence vs. Certainty and why it matters in your life right now.

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including:

• Identifying your core values

• Developing strong self-awareness

• Building trust with yourself by keeping commitments

• Challenging negative self-talk

• Taking consistent, intentional action

• Surrounding yourself with a supportive network

I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways:

• Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself.

• Certainty is the foundation that allows you to take risks and build true confidence over time.

• The path to certainty requires self-reflection, accountability, and a commitment to personal growth.

• Surrounding yourself with the right support system is crucial for sustaining your journey.

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

301 \\ Simple steps to making lasting changes in your life with Jen Imgram.

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation.

Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically.

If you're on the brink of change—whether it’s in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment.

What You’ll Learn in This Episode:

• The critical role of awareness in making life changes

• How to make powerful decisions that align with your true self

• Jen’s personal story of shedding expectations to live authentically

• The difference between therapy and coaching, and how coaching can accelerate your growth

• Practical steps to start loving and trusting yourself today

Connect with Jen Ingram:
Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

 

300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene.

• I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina.

• While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have been destroyed.

• Navigating this physical storm has mirrored my own personal emotional storms, like the major transition I'm going through at work and past experiences of grief and sorrow.

• It's been important for me to allow myself to fully feel the range of emotions - from gratitude to grief - rather than suppressing them. Seeking support and creating moments of joy have been crucial coping strategies.

• I encourage listeners to do the same, whether they're directly impacted or not. Grief and empathy can coexist with gratitude and hope, especially when grounded in our faith.

• There is an ongoing need for aid, volunteering, and community support in the affected areas. I'll be organizing an opportunity for my family to go and help in the coming weeks.

• Above all, I pray listeners will hold fast to resilience, patience, and a deeper relationship with God during life's storms, physical or otherwise. He is our true source of hope.

 

If you need support, please email me michelle@setfreesisterhood.com

 

https://www.samaritanspurse.org

 

https://churchatthemill.com/

 

299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways:

• The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed.
• Michelle debunks the myth that alcohol helps reduce stress, explaining the physiological and psychological impacts that actually increase anxiety and cortisol levels.
• Participants will learn how to build routines, manage stress, and say "no" to drinks with confidence, aligning their lives with their values and goals.
• The program is limited to 10 women, with only a few spots remaining. Michelle emphasizes the power of community and support on the journey to transformation.

If you're ready to break free from the grip of drinking and reclaim your life, head to http://SetFreeSisterhood.com and click "Work With Me" to secure your spot in the Support Sisterhood before it's too late.

Don't wait - this is your last chance to join this life-changing program. For any questions, email Michelle directly at michelle@setfreesisterhood.com

298 \\ Finding purpose and feeling whole again after alcohol with Sarah.

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways:

• How unresolved past pain can manifest in our present-day lives, even after "healing"
• The value of tuning into the body's cues to identify and process deep-seated emotions
• The freedom that comes from letting go of control and trusting the process of growth
• The profound impact that self-work can have on our most important relationships
• Encouragement for women struggling to find their way back to wholeness

Resources Mentioned:

• Michelle Porterfield's coaching services
• Strategies for reconnecting with your authentic self

Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be.

Email Michelle at michelle@setfreesisterhood.com

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

 

297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!

Hey Sister,

If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support. That's why I'm inviting you to join my Support Sisterhood program, launching on September 30th. Over the course of 7 weeks, we'll dive deep into:

• Building a personalized toolkit of coping strategies
• Exploring the emotional drivers behind your habits
• Cultivating a supportive community of women who get it
• Celebrating every small win along the way

This program is designed to give you the tools and accountability you need to finally break the habit for good. And the timing couldn't be better, as we head into the holiday season. If you're ready to make a change, I urge you to sign up today.

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

296 \\ Building your own personal toolkit for success. How to stop drinking and love your life!

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall!

This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies are joining us from all over the world, so the timing might be a little different for you, but I promise I've tried to make it as accessible as possible.

Here's the deal - this group is going to be small and intimate, under 10 participants. Why? Because I want to create a safe, personal, and private space for us to really connect, support each other, and dive deep. No judgment, just pure sisterhood. So what are we going to be doing in this group?

We're going to be building our own personal "toolkits" to help us break free from this unhealthy relationship we've got going on with alcohol. I'm talking new routines, stress-busting strategies, commitment-making practices - the whole nine yards, baby.

And it's not just the weekly meetings, either. We're also going to have a private WhatsApp group where we can check in, ask questions, and celebrate our wins together. This is a collaborative community, and I can't wait for you to be a part of it.

Now, I know some of you might be a little nervous about taking this step. Heck, I was nervous too when I first started down this path. But can I just tell you - the transformation I've seen in the women who've gone through this program is nothing short of miraculous.

One of my clients, B, said it best: "I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself, and I'm working on understanding the different sides of me." Y'all, that's what I want for you. I want you to feel empowered, to feel at peace, to feel like you're finally in the driver's seat of your own life. And I know that together, we can get you there.

So here's your next step: Email me at michelle@setfreesisterhood.com and say I’m Ready! and let me know you're interested in joining the Fall Support Sisterhood Group.

Space is limited, so don't wait! I can't wait to meet you and support you on this journey.