SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free.

Key Insights:

• You are not broken - you've been conditioned to cope with challenges in unhealthy ways

• Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress

• Cultural messaging has normalized drinking as a solution to life's difficulties

Biblical Perspective:
I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include:

• "The Lord is close to the brokenhearted" (Psalms)

• "You will seek me and find me when you seek me with all your heart" (Jeremiah)

Challenging Your Beliefs:
I encourage listeners to:

• Investigate the origin of their drinking habits

• Question beliefs like "wine relaxes me" or "I'm more fun when drinking"

• Recognize that alcohol often creates numbness, not genuine relaxation

Personal Reflection Questions:

• What would you be doing if you didn't believe these lies about drinking?

• How would you feel if alcohol wasn't controlling your choices?

Call to Action:

• Choose truth over trends

• Seek support in your journey

• Start investigating the roots of your drinking patterns

Connect with Me:
Email: michelle@setfreesisterhood.com
Let's continue this important conversation and support each other's healing journey.

Remember: You were meant to live fully, not to numb yourself.

With love and grace,
Michelle

334 \\ When Self-Care Becomes Self-Sabotage - Part 2

 

Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment

What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol

Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge:
🔍 Audit Your Habits:
1. Notice your triggers before drinking
2. Identify what drains vs. fuels your energy
3. Reflect on your true motivation for drinking

Resources:
- Email Michelle for coaching: michelle@setfreesisterhood.com

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

 

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: michelle@setfreesisterhood.com

 

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass

 

333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative.

I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.

Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it?

If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom.

Reach out. Your journey to a life without alcohol starts with one step.

With love and support,
Michelle Porterfield
Set Free Sisterhood

P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.

Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.

Here's what I want you to do:

1. Journal about what you needed most as a child

2. Practice self-compassion

3. Acknowledge your younger self's experiences without judgment

4. Consider seeking support (I'm here to help!)

Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.

Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing.

You are worthy. You are enough.

With love,
Michelle

331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

• Navigating life's challenges with emotional intelligence

• Breaking free from unhealthy coping mechanisms

• The power of specificity in goal-setting

• Understanding how the unconscious mind works

 

Key Takeaways:

• Vague desires keep you stuck in old patterns

• Your brain needs specific, clear instructions to create change

• Emotions should be acknowledged, not avoided

• Self-trust is built through small, consistent steps

Journaling Prompts:

1. What do you want to feel daily?

2. What do you want more/less of in your life?

3. What would you want if you weren't afraid of judgment?

4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

• Instagram: @‌CoachMichellePorterfield

• Email: michelle@setfreesisterhood.com

330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share:

Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.

Key Takeaways:

• Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss

• Hormone Replacement Therapy (HRT) can be a game-changer for some women

• Strength training is crucial for bone density and overall health

• Gut health and anti-inflammatory foods matter more than ever

Your Next Steps:

1. Track your symptoms

2. Get educated (check out "The Menopause Manifesto")

3. Prioritize your health with one small change at a time

4. Consider consulting a menopause-informed healthcare provider

Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self.

Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message.

You've got this, one step at a time!

Warmly,
Michelle

P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com

329 \\ Is This Perimenopause? What No One Warned Us About! Part 1

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.

Key takeaways from today's episode:

• Perimenopause typically starts in your 40s

• Hormones are going WILD

• You're experiencing normal (but challenging) changes

• Alcohol can make symptoms worse

Your next steps:

1. Get Dr. Mary Claire Haver's book "The New Menopause"

2. Track your symptoms

3. Find a doctor who understands perimenopause

4. Consider reducing alcohol intake

Need personalized support? I'm here for you. 

Ready to go deeper?
If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield
or send me an email at michelle@setfreesisterhood.com and let’s talk.

You've got this, sister!

Warmly,
Michelle

P.S. Part two of our menopause series is coming soon - stay tuned!

328 // The Myth of Accountability

You’ve heard it a million times:
“Get an accountability partner.”
“Just have someone check in on you.”
But here’s the truth...

Accountability without ownership is just babysitting.
And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress.

In this episode of Set Free Sisterhood, I’m breaking down:

• The common (and harmful) misunderstanding about what accountability really is

• Why relying on external check-ins can keep you stuck

• What real accountability looks like—and how it builds self-trust

• How to shift from blame and excuses into powerful, grace-filled ownership

If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up.

---

Ready to go deeper?
If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield
or send me an email at michelle@setfreesisterhood.com and let’s talk.

327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:

1. Create a Sacred Pause

• When triggered, take a breath before reacting

• Give yourself space to notice your feelings

• Ask yourself: "What story am I telling myself right now?"

1. Journaling Techniques

• Brain dump your thoughts after a triggering event

• Explore what the trigger is trying to teach you

• No need for a perfect setting - just write

1. Grounding Strategies

• Touch something physical (a rock, pen, piece of jewelry)

• Practice deep breathing (inhale, hold, exhale)

• Remind yourself: "I am safe. God's got me."

Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.

If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: michelle@setfreesisterhood.com

326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.

Key Takeaways:

• Emotional triggers are deeply personal reactions that stem from past experiences

• Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

• Triggers can come from social situations, memories, sensory experiences, or specific environments

Your Action Plan This Week:

1. Track your triggers by noting:

• What happened (the specific situation)

• What you felt (use an emotional wheel for precise feelings)

• What you wanted to do in response

1. Remember: The situation and your emotional reaction are separate. You have control.

2. Practice self-compassion. You're not broken - you're healing.

Next week, we'll discuss tools to interrupt and transform these trigger responses.

 

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: michelle@setfreesisterhood.com