120.9K
Downloads
332
Episodes
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In this episode: Why vague language doesn't lead to results and the importance of specificity
Key Points:
- Define what "health" truly means (physical, mental, social, emotional wellbeing)
- Examples given of common vague goals like "spend more time with friends"
- 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge
- Specific example given of food logging and protein intake goal
- Importance of addressing doubts and fears of changing patterns
- Encouragement to get very specific about personal health goals
Calls to Action:
- Spend time defining a specific vision of health for your situation
- Use the 16 commitment components to create measurable goals
- Consider the Stop Overdrinking Roadmap program for support
- Be willing to feel resistance as you change familiar patterns
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.