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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed
Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness
Introduction:
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Welcome listeners and introduce guests Katie Mae and Michelle
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Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness
Guest Introduction:
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Katie Mae's background as a relationship coach specializing in intimacy and connection
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Her own challenging marriage that led her to focus on personal development through coaching
Unhealthy Relationship Patterns:
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Michelle's reflections on trying to control outcomes rather than influence her spouse
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Katie's realization she was too focused on her relationship, not her own well-being
Coping Mechanisms:
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Katie's past reliance on overdrinking to avoid feelings
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Identifying social anxiety and habit loops around substance use
The Path to Healing:
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Katie's personal therapy and coaching experiences for trauma recovery
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Gaining self-awareness through metacognition and feeling uncomfortable emotions
Influence vs. Control:
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Defining the difference and importance of leading by positive example
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Facing fears of change and avoiding short-term comfort for long-term growth
Overcoming Shame:
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Generational suppression of emotions and giving self-permission to feel
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Recognizing unconscious parenting habits from one's own childhood
Living Regret-Free:
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Embracing imperfection and prioritizing ongoing self-work
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Resources for listeners to continue their personal growth journeys
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