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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed
Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness
Introduction:
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Welcome listeners and introduce guests Katie Mae and Michelle
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Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness
Guest Introduction:
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Katie Mae's background as a relationship coach specializing in intimacy and connection
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Her own challenging marriage that led her to focus on personal development through coaching
Unhealthy Relationship Patterns:
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Michelle's reflections on trying to control outcomes rather than influence her spouse
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Katie's realization she was too focused on her relationship, not her own well-being
Coping Mechanisms:
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Katie's past reliance on overdrinking to avoid feelings
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Identifying social anxiety and habit loops around substance use
The Path to Healing:
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Katie's personal therapy and coaching experiences for trauma recovery
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Gaining self-awareness through metacognition and feeling uncomfortable emotions
Influence vs. Control:
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Defining the difference and importance of leading by positive example
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Facing fears of change and avoiding short-term comfort for long-term growth
Overcoming Shame:
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Generational suppression of emotions and giving self-permission to feel
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Recognizing unconscious parenting habits from one's own childhood
Living Regret-Free:
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Embracing imperfection and prioritizing ongoing self-work
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Resources for listeners to continue their personal growth journeys
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