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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues.
I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways:
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Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own
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Start small with self-care practices like breathing, reading, or taking a short break
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Learn to say "no" to requests that don't align with your priorities
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Communicate your needs to your family and ask for help
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Seek support through relationships, community, or professional coaching
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Reframe self-care as essential, not selfish
Action Steps:
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Commit to a small daily self-care practice (5-10 minutes)
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Identify one obligation you can say "no" to this week
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Reach out to a friend or family member and ask for support
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Consider reaching out to Michelle for one-on-one coaching
You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
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