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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
3 days ago
3 days ago
In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.
Key Takeaways:
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Emotional triggers are deeply personal reactions that stem from past experiences
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Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)
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Triggers can come from social situations, memories, sensory experiences, or specific environments
Your Action Plan This Week:
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Track your triggers by noting:
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What happened (the specific situation)
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What you felt (use an emotional wheel for precise feelings)
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What you wanted to do in response
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Remember: The situation and your emotional reaction are separate. You have control.
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Practice self-compassion. You're not broken - you're healing.
Next week, we'll discuss tools to interrupt and transform these trigger responses.
✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: michelle@setfreesisterhood.com
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