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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
3 days ago
3 days ago
In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:
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Create a Sacred Pause
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When triggered, take a breath before reacting
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Give yourself space to notice your feelings
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Ask yourself: "What story am I telling myself right now?"
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Journaling Techniques
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Brain dump your thoughts after a triggering event
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Explore what the trigger is trying to teach you
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No need for a perfect setting - just write
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Grounding Strategies
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Touch something physical (a rock, pen, piece of jewelry)
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Practice deep breathing (inhale, hold, exhale)
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Remind yourself: "I am safe. God's got me."
Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.
If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.
✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: michelle@setfreesisterhood.com
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