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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
3 days ago
3 days ago
In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share:
Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.
Key Takeaways:
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Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss
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Hormone Replacement Therapy (HRT) can be a game-changer for some women
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Strength training is crucial for bone density and overall health
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Gut health and anti-inflammatory foods matter more than ever
Your Next Steps:
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Track your symptoms
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Get educated (check out "The Menopause Manifesto")
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Prioritize your health with one small change at a time
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Consider consulting a menopause-informed healthcare provider
Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self.
Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message.
You've got this, one step at a time!
Warmly,
Michelle
P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com
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