366 \\ Understanding Attachment Styles as an Adult Woman.

Hey sister,

Have you ever noticed how you react in relationships and thought…

“Why am I like this?”

Why you:

• Overthink texts

• Feel anxious when someone pulls away

• Shut down when things get too close

• Or feel drawn to intensity over stability

This week on the podcast, I’m breaking down attachment styles — what they are, how they were formed, and why they’re still affecting your relationships today.

And no, this is not about blaming your parents.

It’s about understanding how your nervous system learned to stay safe in connection.

You adapted.
You survived.
You created a strategy.

But the strategy that worked when you were little may not be serving the woman you are now.

Here’s the truth:
Awareness changes everything.

When you understand your attachment style, you stop shaming yourself.
You stop labeling yourself as “too much” or “too distant.”
You start healing.

And if you’re realizing that your attachment patterns are deeply affecting your dating life, marriage, friendships, or even your relationship with God — you don’t have to untangle that alone.

This is the exact kind of work we do in one-on-one coaching.

We:

• Identify your patterns

• Regulate your nervous system

• Heal emotional triggers

• Build secure attachment from the inside out

You don’t need more willpower.
You need healing.

If you’re ready for that kind of support, you can apply for one-on-one coaching here: Email me at michelle@setfreesisterhood.com

You are not broken.
You are wired — and wiring can be rewired.

Let’s do this.