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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
2 days ago
2 days ago
Hi friend,
There’s a conversation that’s been quietly happening in Christian spaces for a while now.
Some believers hear words like meditation, breathwork, or nervous system regulation and immediately think:
“That sounds New Age.”
But when you actually open the Bible and look closely… you find something interesting.
Scripture talks about meditation constantly.
Psalm 1 tells us to meditate on God’s Word day and night.
Joshua 1 says the same thing.
Psalm 46 says, “Be still and know that I am God.”
And when God created Adam, He breathed life into him.
Breath. Stillness. Meditation. Renewing the mind.
These aren’t modern wellness ideas.
They’re biblical concepts.
What we’re seeing through neuroscience today is that practices like slowing our breath, calming the body, and focusing our minds on truth actually help rewire the brain and regulate the nervous system.
In other words… the way God designed our bodies already supports the transformation He calls us into.
In this week’s episode of the Set Free Sisterhood Podcast, I’m unpacking:
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What the Bible actually says about meditation
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Why breath is so significant in Scripture
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How the nervous system impacts healing and emotional regulation
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And why learning to calm your body is not unspiritual
If you’ve ever felt unsure about these topics, this episode will help bring clarity.
And if you’re realizing that your mind and body have been stuck in patterns of stress, anxiety, or coping behaviors like alcohol… you don’t have to navigate that alone.
This is exactly the kind of work I help women walk through in one-on-one coaching.
Together we look at:
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the patterns that keep you stuck
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the emotional and nervous system responses underneath them
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and how to renew your mind and realign your life with truth
If you’re ready for support, you can email me here: Let's chat!
Email me at michelle@setfreesisterhood.com
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