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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Almost Happy New Year ladies! In this episode, I share how there are 3 reasons we don't reach our goals and can apply to quitting drinking, weight, loss, paying off debt, and more! Listen in and let me know which one really jumped out at you on the list and what support you need moving forward this new year. I pray you rest and enjoy this last week of the year!
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
You can now message me and connect @ https://setfreesisterhood.com/
Email me @ coachmichelleporterfield@gmail.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Hey sweet ladies,
This is a Reair from one of your favorites around moderation. This conversation comes up a lot. I believe moderation is a big part of why we stay stuck. It's the back and forth. This episode will give you clarity around the idea of whether should you moderate. Have a wonderful Christmas!
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
You can now message me and connect @ https://setfreesisterhood.com/
Email me @ coachmichelleporterfield@gmail.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart racing. I was there for sure. I thought it helped until I learned that it was for sure making my sleep much worse. In this episode, I help you with some options for how to get better sleep without drinking and how you get to try them on and see what works best. Are you willing to be consistent with just a few? I know they work, and I would love to see you on the road to better sleep right now!
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
You can now message me and connect @ https://setfreesisterhood.com/
Email me @ coachmichelleporterfield@gmail.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Hey ladies, Are you feeling merry this season, or are you barely hanging on? Do you look around and see all the things you need to do, or feel expected to do and just want to cover your head and go back to bed? Guess what? It's truly ok to give yourself permission to feel how you feel right now in this season. This episode will guide you to a place of self-acceptance and tools to help you on your journey this holiday season.
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Email me @ coachmichelleporterfield@gmail.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Hey ladies!
In today's episode, I share a specific strategy for changing the habit patterns that are keeping you stuck. We all have a strategy for how we do things. Some are working great and are supporting our goals, and some are not. This framework can help you create new ways to get unstuck and start walking toward your ultimate goal.
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Email me @ coachmichelleporterfield@gmail.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Hey lady!
Are you concerned about overdrinking this holiday season? You can show up as the woman you desire. In this episode, I help you map out 6 ways to stay committed and take control back.
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Email me @ coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Are you scared to tell someone you love that you drink too much?
Have you been thinking about your drinking and want to share it with your spouse? best friend?
Have you done this and didn't get back what you wanted or needed to hear?
In this episode, I share specific things you need to know before you go to that person and share your most vulnerable parts of you. You are not alone, this is a challenge for so many. Don't feel emotionally safe with anyone you know right now? I give you some ideas about how to find your people.
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Email me @ coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Nov 10, 2022
Thursday Nov 10, 2022
Do you want to have a deeper connection with God? Are you not sure how to pray? Is there a specific way you have to pray? In this episode, I share practical tips on how to pray and how to keep it simple.
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Email me @ coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Are you afraid of being bored when you stop drinking? What if you are boring? In this episode, I share how the brain responds to boredom. Do you find yourself getting more creative or feeling fatigued and somewhat depressed? We can control how we react to boredom!! That's great news! If you are ready to get unstuck and create a life that you love, email me at coachmichelleporterfield@gmail.com.
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Hey ladies, This is one of your favorite episodes and I know why. We want a fix to our drinking. We think that if we make one outward shift it may "fix" it all. I am a firm believer now in listening to my body and trusting myself but that has only been since I stopped drinking. I hope you find encouragement here and also know that we must dig a bit deeper under the surface if we want true freedom and change.
If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Email me @ coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle