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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Hey Sister!!
Oh my goodness! 200 Episodes!!! Thank you so much for your support and I am so grateful that this show is bringing value and hope each week.
Today's episode is all about the reasons you say that you are struggling and why you stay stuck and I share with you the Set Free Framework. No matter what your story is, you can be set free and I'm here to support you and cheer you on along the way!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Hey ladies! Are you struggling with finding time to get quiet? Do you feel stuck? Are you staying busy just so you do not hear those negative thoughts on repeat? You are afraid to face them? You are not alone.
Getting quiet is key to hearing from God, knowing what is true, listening to what your body needs, and truly growing and moving you forward.
Let me know what you are willing to try in your life this next month.
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Have you ever thought " It's been a while since I've had a drink, I can have a few, it won't be a big deal? Maybe just one? I know how this works now."
You are not alone!! In this episode, I share some practical ways you can speak back to these thoughts and find the truth.
Are you ready for more support with your desire to stop drinking? Email me!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Sep 22, 2022
Thursday Sep 22, 2022
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Email: coachmichelleporterfield@gmail.com
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Day 3 is here! I have enjoyed sharing this mini-series to help you have a jump start on your journey to greatly cutting back or quitting drinking.
This episode is about the deeper value conversation. Do you feel stuck and not really like yourself? Have you "lost" part of you? It could be that your way of living is completely out of whack with your core values. This was the case for me.
I hope you have enjoyed this series and I look forward to hearing from you soon!
Want to know more about the program? Email me or go straight and apply.
Apply at
bit.ly/stopoverdrinkingsisterhood
coachmichelleporterfield@gmail.com
Monday Sep 12, 2022
Monday Sep 12, 2022
Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body awareness and noticing your triggers, allowing the feeling and emotions to move through your body, and learning to calm anxiety.
Come join me this September in SOS - Stop Overdrinking Sisterhood Program. Click the link for all the details.
Apply at
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Part 1 of a 3-day mini-series inside of the Set Free Sisterhood Facebook Group. Listen in to get a snip-it of what the 8-week program will be like and also take action with tangible steps. Day 1 is about truth, surrender, and new routines.
Want to know more about the program? Email me or go straight and apply.
Apply at
bit.ly/stopoverdrinkingsisterhood
coachmichelleporterfield@gmail.com
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
We all say it..."this is so hard" and it's true. The problem is if we allow it to stop us and give up. In this episode, I share how I used this thought process and compared it to the challenges I have inside of being a parent and knowing I would never give up on that! Take some time this week and simply notice what area comes up for you that's hard and write about it. Ask yourself what part feels hard. Is it already hard staying where you are in the stuckness? What's the reward you are seeking? Are you willing to wait? How will you feel when you wait? I challenge you to get really clear here. Feel free to jump into the Facebook group for more support.
https://bit.ly/alcoholfreesisterhood
Are you stuck in a cycle of daily drinking? Ready to get off that rollercoaster??
Come join me this September in SOS - Stop Overdrinking Sisterhood Program. Click the link for all the details.
Apply at
bit.ly/stopoverdrinkingsisterhood
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Have you heard the term gaslighting?
Did you think it was just from men to women, or only in an adult partnership? In this episode, I share how we may be gaslighting our kids and people that are close to us and not even realize that we are doing it. No shame or judgment here! We just need to learn and make changes. First step: Be honest with how you feel.
Ready to get honest and ask for support? Do you desire to be a part of a community of like-minded women that are struggling too? You are not alone! Let's do this!
Apply at
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Hey ladies!
Do believe that all addiction is a disease? Inside this episode, I shine a light on the possibility that addiction can come from many angles because it's simply the increased tolerance and lack of control that continues the cycle. You will hear a story about a young man with a promising future who was wrapped up in addiction after needing pain meds from surgery. You decide for yourself how this belief that you may have a disease serves you.
Are you stuck in a cycle of daily drinking? Ready to get off that rollercoaster??
Come join me this September in SOS - Stop Overdrinking Sisterhood Program. Click the link for all the details.
Apply at