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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Apr 07, 2022
Thursday Apr 07, 2022
How do we trust someone that we don't know? How can we truly connect and have a relationship?
In this episode, I share what I learned from our pastor this past Sunday. It amazes me how we can hear stories from the bible over and over and each time learn something new, or hear it in a new way that speaks directly to our hearts. Mary spent time with Jesus. She sat at his feet. She didn't allow the business of chores and other people's complaints to distract her from knowing Him. How can we love him more this season? What does it look like to sit at his feet now? I share my thoughts and I challenge you inside of this episode.
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Grab your journal and a cup of tea ladies. In this episode, I did a free workshop on Facebook to help you begin to reduce your drinking.
I help you know how to map out new routines, recognize triggers and how to release them, and more about capturing your negative thoughts.
If you take the time to do this, it could be a major game-changer for you and your next steps.
Want full support to reduce your drinking and get control back in the next 3 months?? Email me at coachmichelleporterfield@gmail.com to set up a free call!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Do you find yourself thinking "Who am I? How did I get here? Who have I become? I don't even know myself anymore?"
I did too. You are not alone. In this episode, I share more about these thoughts and how to uncover the truth. We must answer the questions and get super curious by spending time with ourselves.
I give you specific ways to take time and connect with YOU!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Mar 17, 2022
Thursday Mar 17, 2022
In this episode, I speak with my friend Adrienne Pool who is 20 years old about the importance of community and connection. She shares from a younger perspective how connecting with multiple generations leads to growth and thriving in life. We also talk about the benefits of having community and how she suggests as a mom we can model and encourage our family.
You can connect with her @living.filled.podcast over on Instagram and find her podcast called Living Filled on Apple and Spotify.
Adrienne is a barista, college student, sister, and friend who loves learning. She especially loves learning about how to heal and thrive. In her podcast "Living Filled", she talks about the importance of healing in areas of our life that are empty so that we can find hope in living a filled life!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Hey ladies,
Have you ever heard of habit stacking? Emily shares great ways to add healthy habits to your life by stacking them with something you are already doing. I'll admit, I did try pee squats for a while and decided I would stick to my workouts. LOL! I do however have a habit of making sure I take my supplements and greens daily. What would you like to add that could improve your life? Listen in and get some ideas. Enjoy!
IG: @emilynichols22
www.emily-nichols.com
Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.
Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Mar 03, 2022
Thursday Mar 03, 2022
January Stop Drinking Bootcamp student shares her experience!
Katie has created new routines and set clear boundaries to support her in her life. As a busy high performing woman with little kids, she had to choose herself and say Yes to this program. She said, "It has been a great 6 weeks"!! Katie is beginning to regularly feel her emotions in a safe way and slowly remove the fear around expressing them. She has also really begun to understand more about who God says she is and can connect deeper in her faith journey.
bit.ly/marchstopdrinkingbootcamp
There are a few spots left just for you!
Come join us Monday- March 7th for the next round!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Are the evenings harder for you to stay alcohol-free? Is that when you crave alcohol the most? It could be a habit that has been in place for a long time and also you are getting triggered by something. Inside this episode, I help you map out a way to create new routines and also feel what you feel in a safe way.
Are you ready to get total support to stop your drinking? Come join me in the Stop Drinking Bootcamp on March 7th for a group program, with support for 6 weeks!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Do you wish you could moderate your drinking?
I know I googled it many times. What does moderation even mean? Can you actually control your drinking?
Inside this episode, I share some truth and science around this conversation. If you are ready to take a break from drinking and see what life can truly be like without alcohol, come join me on March 7th in the Stop Drinking Bootcamp!
bit.ly/marchstopdrinkingbootcamp
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Want to know what to say to your friends when you take a break from drinking? It's all inside this quick tip Tuesday episode!
Want total support for 6 weeks?? I've got you, girl!!
This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 17, 2022
Thursday Feb 17, 2022
In this episode, I chat with the host to the M-Powered podcast about her journey with alcohol and an eating disorder and how that connects, along with her journey to food freedom and how she uses faith to grow her overall health and wellness! and how she helps her clients! She shares some great insight into how the alcohol culture and the diet culture are so similar!
You're gonna be able to start connecting some dots for yourself and create a plan for your next steps in your growth journey!
Podcast: bit.ly/mpoweredpod
Website: thisismirandalee.com
IG: instagram.com/thisismirandalee
Empowerment Community: bit.ly/mirandaleefb
Email: thisismirandalee@gmail.com
Need 1:1 and group support? This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle