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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
In this episode, my guest is Dr. Brooke Scheller. She discusses the effect of alcohol on our bodies and how we can use nutrition to help us along the path to sobriety. She also shares some specific support tips on how to calm the craving cycle at the end of the day. What new tool will you implement this week?
https://brookescheller.com/
https://www.instagram.com/drbrookescheller/
Dr. Brooke Scheller, DCN, CNS, MS is a Doctor of Clinical Nutrition with over 12 years of experience and quotes in top wellness publications, including Well+Good, mindbodygreen, and Byrdie. After working as a consultant to health and nutrition brands, Brooke got the opportunity to write a chapter in a textbook on using nutrition as a part of the treatment for alcoholism. She took her last drink shortly after seeing all the research linking alcohol to dysfunction in the body, and she now specializes in alcohol’s effects on your brain, gut, and hormones.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Do you wish you could moderate your drinking?
I know I googled it many times. What does moderation even mean? Can you actually control your drinking?
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Do you really know what it's like to experience self-acceptance? Do you believe it's the same as self-esteem?
In this episode, I share how truly accepting ALL the parts of you is the gateway to happiness and real fulfillment. You are already fully accepted by Christ. What is keeping you from being kind to all of you? It may be the way we were parented or how we were told about our negative behaviors as a child AND now you get to be the parent. You get to nurture and accept. Grab a notebook and a pen to take some notes. Love you sister!
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Hey ladies!
This week I am re-airing one of the most downloaded episodes. Check out the intro for the details of the coming weeks.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Hey ladies, in this episode I get to chat with my friend and coach Brittany Wilson. We discuss how we respond to childhood trauma and our personal core wounds. She uses a therapy called Restoration Theory. Do you ever wonder why you respond the way you respond to others? In this episode, she goes over the concept of core wounds and how we respond as adults to that pain. Check out her other episodes to learn more.
Brittany is a former Marriage and Family Therapist, a church leader, and coach, who is passionate about helping people move out of the spaces they have been stuck in. She has also walked through her own journey of healing from decades of depression, anxiety, anger, and a deep sense of inadequacy. She is the host of the 'Morning, Mama' podcast where she helps women heal from the past, parent with purpose, and live out their calling. Brittany believes that when we create the space to allow God to heal us, we can fully show up as the world changers we were created to be!
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Hey friend, I remember the first vacation I took sober. It was amazing! It also had a bit of boredom and weirdness too and that's part of the journey. Would you like to at least drink less on your vacation this summer? In this episode, I break down exactly how you can do that. Here's the great part! You get to be in complete control of your choice.
Let me know how it goes!
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 02, 2022
Thursday Jun 02, 2022
This week the concept of freedom has been on my mind and heart. Monday was Memorial Day and I'm so grateful for all those who have served so that I can feel safe and be free in this country. There are also many other types of freedom that I now feel in my life. I wanted to share this with you this week and give you the steps that you will need to take to begin to become free. We must have freedom from, freedom to, and freedom to be.
I would love you support you on your personal journey for freedom.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Also if you commit to coaching with me you get $100 off in June!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday May 26, 2022
Thursday May 26, 2022
Hey sister friend! Have you heard?
It's the most-watched trial since OJ they are saying. To be honest, I've been watching more about this trial and I am super aware that there is an overarching issue no matter the "side" you are on. What does it have to do with this podcast?
In this episode, I share the main issues that I see as it relates to alcohol and drug abuse and I believe we all have deeper wounds that need to be healed and that the more we cover them up, and numb them out, the farther away we get from the truth and our own freedom.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Also if you commit to coaching with me you get $100 off in June!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday May 19, 2022
Thursday May 19, 2022
Hey friend,
Have you ever said "I just can't get motivated" or "I always lose motivation?" Well, there is a reason why. Society tells us motivation must be present to keep going and that's just not true. What is true is that your brain is designed to keep you safe and "comfortable". When we are reaching our specific goals and then we judge ourselves, a part of the brain jumps right in to agree and help us find all the reasons we aren't doing a good job, etc. In this episode, I help you get clear on what to expect when you take on a new goal and how to get through to the breakthrough.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Also if you commit to coaching with me you get $100 off in June!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday May 12, 2022
Thursday May 12, 2022
Hey Sister,
Are you already feeling dread over all the expectations that the end of the school year brings? Do you have a graduate like me? Band concerts, awards day? Oh my!!! In years past I would allow the stress and the overwhelm to get to me and had to find ways to cope. Then I would feel crummy about how I was thinking about the whole thing and even get mad if I didn't feel supported. Can you relate?
In this episode, I guide you towards choosing how you want to feel this month and deciding how you want to show up no matter the circumstances. I also give ideas on how you can get support and help yourself block the overwhelm.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Also if you commit to coaching with me you get $100 off in June!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle