116.4K
Downloads
320
Episodes
Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode, I share 7 ways to know if it's time to take a break from drinking. Our minds go back and forth around our drinking habits. We want to stop and then we don't want to stop. I help you get clarity around making that decision and then you can decide where to go from there.
There are limited spots left for the Stop Drinking Bootcamp. Yes. I will help you stop drinking or if you choose, stop overdrinking. BUT, what you will also get is real inner awareness and change. We know the drinking is at the surface, and it's really what's below and what is causing us to drink that is the true issue. I will help you find it and express it in a safe environment.
Girl, this program, could change your life forever!! Email me NOW!!
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
Stay Blessed,
Michelle
Friday Oct 08, 2021
Friday Oct 08, 2021
In this episode, I share a little science about the unconscious mind. We try so hard to set goals and commitments to then just break them and start over. It's not your fault. You are not broken. Your brain just needs a bit of a tune-up. We make decisions based on our conscious thinking and don't even tap into the deeper part where all of our behaviors and actions come from. Try these tips to take time to visualize and feel what you really want. It takes practice and it's worth it!
Ready for support and accountability to stop drinking or reduce your drinking? Come join the Stop Drinking Bootcamp!!
Inside of this bootcamp, I'm going to teach you how to:
Create new routines and habits that combat alcohol cravings
Rewire your thinking and remove excuses about why you “need” a drink
Learn how to feel emotions in a safe (not so scary way) instead of numbing out with wine or alcohol
Learn how to communicate boundaries and commitments to the ones you love
How to calm your anxiety - without coping with wine
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Oct 07, 2021
Thursday Oct 07, 2021
What do you do the first week when going alcohol-free? Is it willpower? I think not! We won't make it very long on willpower or gritting our teeth. This episode will give you 3 steps you can take this week. Also, applications are open for the Stop Drinking BootCamp!! Details and bonuses in this episode! Email me now to secure your spot!
Ready to enroll in the Stop Drinking Bootcamp? Email now coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Are you religious? Do you have a relationship with Jesus? Is religion a bad thing? Can we become too ritualistic? What does it mean to have a relationship with God? These are the questions that we chat about in this episode. Shelby Hohsfield is the host of Finding Faith Above and we had a conversation around how we were brought up in different forms of religion and what the bible says, to how we experience the relationship with God now in our lives. If you are curious about what any of this means, I encourage you to listen and feel free to reach out to either one of us.
Ready to enroll in the Stop Drinking Bootcamp? Email now coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Meet Shelby here:
https://www.instagram.com/findingfaithabove/
https://www.findingfaithabove.com/
Friday Oct 01, 2021
Friday Oct 01, 2021
Trying to quit drinking so much? What do you do when you feel bored? In this episode, I share 3 hacks that help with boredom now and from now on. You will get a quick action step and a way to learn more about yourself as well. These are great tools to put into action today!
Ready for a Breakthrough?? Email me @ coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Do you make a promise to yourself when you are done with feeling like crap after drinking? Do you feel like you are right back in the cycle in a matter of days? Do you feel even worse because you think that you suck or can't seem to get your crap together and you're not good enough?
In this episode, I help you understand what is really going on in your brain. We can consciously decide to make a change and our subconscious programming does not want to get on board with the new choice. I can show you how! You are good enough and you are capable of so much more!
Ready for a Breakthrough?? Email me @ coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Friday Sep 24, 2021
Friday Sep 24, 2021
In this episode, I debunk the belief that we "Deserve" wine and especially when we are stressed. I give you specific questions and tools to do some self-thinking and exploration. This is a great opportunity for you to start being aware of the thoughts that are running on repeat in your mind and keeping you stuck.
Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this episode, I'm chatting with the mom in the middle talks team and we discuss what boundaries are and how we have used them to grow in our lives and establish and cultivate various relationships. We each share our personal experiences and it's so helpful for our personal growth to hear others share, and it helps give us ideas and ways we can set helpful boundaries in our life too.
Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Ashley
BIO
Host of So She Grows podcast and your hype mom bestie, Ashley Carroll helps mamas kick negative self talk, Overcome the mom guilt, get that spicy marriage and truly feel like yourself again. Ashley is a tough love no fluff kinda motivator that has a heart for helping women LIVE instead of exist. We only have this one life, this one marriage, and a short time to enjoy our babies… Ashley is determined that every woman step into the woman God created her to be and start thriving instead of just surviving!
Podcast link: So She Grows podcast
Facebook group: So She Grows Mom Tribe
Web: theashcarroll.com
Ryanne
Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.
Podcast link: Wellness and The Word podcast
Facebook group: Wellness and The Word Community
Web: www.wellnessandtheword.com
Katie Mae
Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have a family, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands.
Facebook page: Katie Mae Coaching, LLC.
Facebook group: Marriage Empowered group
Web:
Michelle
Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!
She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She’s been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.
Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE.
Podcast link: Set Free Sisterhood podcast
Facebook group: Set Free Sisterhood group
Instagram: @coachmichelleporterfield
Katie Lynn
Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin’ moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!”
Podcast link: Stepping into a Joy Filled Life podcast
Facebook group: Happy Chicks - Stepping Into a Joy Filled Life Sisterhood
Web: KatieHedrickCoaching.com or Katie@KatieHedrick.com
Kristin
BIO
Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager. Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples’ lives through Jesus himself- a gentle, kind, playful Savior. She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration. Calling out the gold in people so they see their true God-given identity is one of her deepest joys.
Podcast link: Wholistic Hearts podcast
Facebook group: Mind Body Spirit Holistic Faith for Christian Moms
Web: www.kristinfieldschadwick.com
Friday Sep 17, 2021
Friday Sep 17, 2021
In this episode, I break down the question "should you avoid alcohol altogether?". The studies show that there is a mixed opinion from the "experts" and I highlight why I think it is in this chat. There are so many reasons not to drink based on the research and yet we still sometimes do. Who knows the right answer? Listen in to find out!
Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In this episode, I share how alcohol affects women physically and emotionally. Do you have a history of drinking and sex? How has it affected you? What if you realized that true connection can be found with a clear mind and a choice of romance alcohol-free? I challenge you at the end to ask yourself some deep-dive questions so you can begin to map out the sexual relationship you desire.
ATTENTION: Pop in your earbuds. Make sure there are no little ears listening in on this one mama.
Ready for a Breakthrough?? Email me @ coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
1-hour Breakthrough Sessions are available!
Email me at coachmichelleporterfield@gmail.com to set up your next steps!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle