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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
Hey Sister! Today I share some of my personal journal entries when trying to quit drinking alcohol. Do you feel like you are full of the mind drama? You decide you don't want to drink and then find yourself drinking at the pool with your kids? Or just driving to the store after work to buy it even though you don't want to? That's real! I get it! I was there! I'm gonna be bringing your more of my real, raw, unedited moments!
What do you need right now? Where are you on your journey? Message me!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
In this episode, I share how I have been looking back at my journals and will be sharing over the next few weeks some of what I wrote back when I was trapped and in the yuck of my drinking days. It inspired me to talk about the idea of simply noticing. We really can't make choices to change if we don't take the time to notice first. We must listen to what's on repeat in our minds so that we can take the next step.
I share the gremlin concept for Rick Carson's book called Taming Your Gremlin.
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jul 30, 2021
Friday Jul 30, 2021
It's the end of July and it's been a great month with lots of amazing guests! Today is a reminder that God is for us and we can walk in peace! What do you want more of on the podcast? What topics would you like covered?
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
As we come to the end of this amazing series, I truly enjoyed hearing Michele's story of having a major health crisis to choosing herself first, and then she was able to reverse her diagnosis of diabetes! It's a beautiful story of freedom!
Visit Michele @ www.makehealthyfit.coach
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jul 23, 2021
Friday Jul 23, 2021
In this episode, I talk with Eidit. She is a sweet spirit and we talk all about navigating emotions. I pray you are blessed!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
This week I chat with Jennifer Pickett! We talk about many areas of health and wellness. From coping, medicine, guilt, and shame, to getting to the true root of the issue! Enjoy this episode!
Jennifer Pickett is a Dietitian turned Functional Wellness Coach. As a successful health coach to women across the country, she realizes that the last thing a woman needs is another unrealistic diet plan. She believes that to make the shift from “knowing what to do” to the actual “doing”, one must start with their mindset by acknowledging what is driving the unwanted behavior, becoming intentional with their actions, and learning to practice self-compassion. In specific, she helps spiraling moms overcome their overwhelm through focused, functional wellness coaching for the whole body, mind, and soul.
FB - @inspirehealthyharmony
Instagram -
@inspirehelathyharmony
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jul 16, 2021
Friday Jul 16, 2021
In my mind, we can't have a health series without talking about habits right? This may be a newer way of hearing about them though. It's much more than checking a box or doing something because someone told you to. It's about designing your life and making it work for you!! I hope you enjoy it! What habit will you stack this month?
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In this episode, I chat with Melia Diana. She's an author, relationship coach, podcaster, and much more. She shares her story of break-ups and singleness. She wants to serve women so that they can heal and have self-compassion in the journey so that they can be the woman God designed them to be. I hope you enjoy this chat.
You can find all things Melia at https://meliadiana.com/
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jul 09, 2021
Friday Jul 09, 2021
As we continue the July Health Series, I wanted to share some vitamins and supplements that could aid in how your body responds when going alcohol-free. These are the ones I take and have researched on how they can support us. Talk to your doctor and do some research yourself if you want to try some out. What else would you like to learn this month?
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Another fun chat with my amazing Mom buddies this week! We are talking about how to cultivate friendships in different stages of mom life! We are having a blast covering real topics! What do you want to hear? Let me know and we will talk about it!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle