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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love it.
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives.
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jul 02, 2021
Friday Jul 02, 2021
July is here!!! OH MY!! Summer is well underway and I decided that a Health Series would be awesome for all of us! I have some amazing guests coming on the podcast this month to talk about, mental health, blood sugar regulation, non-diet approach, mindfulness, and so much more!
Stay connected this month! You're gonna love it!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Today I chat with a client of mine, Kari. She shares her journey with drinking and extreme anxiety and then to over 200 days of alcohol freedom. Her story is such an inspiration and I loved working with her.
What if you chose to commit to yourself for the next few months? What could life look like? Reach out to set up a chat with me!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Monday Jun 28, 2021
Monday Jun 28, 2021
A few amazing women and I have been chatting about mom life and want to share with you! Our stories are different, our season of life is different, and this is what makes it so good!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jun 25, 2021
Friday Jun 25, 2021
In today's quick Freedom Friday I share another truth affirmation that is dear to me this week. I've asked for clarity and I got it and wanted to share it with you. Do you enjoy these quick episodes? I want to hear from you!!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this episode, I talk about real-life stressors. I share how we can take new action once we realize what thoughts are spinning around. Listen up! This is the work I have done a lot and continue. This is the life-changing stuff! Once we realize that we can control our thoughts and feelings and really take new action, the opportunities for growth are endless!
Are you allowing stress at home to derail your progress? Need more support?
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jun 18, 2021
Friday Jun 18, 2021
In today's Freedom Friday, I share a conversation I had with a friend recently. She's been alcohol-free, drug-free, nicotine-free, and worked on healthy habits for a long time now. She is feeling stuck. Sometimes we focus so much on the - not over drinking thing or the not overeating thing that we neglect our basic needs and exploring what we want and who we are on the other side of this choice. I hope this helps you today and you take action.
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In this episode, I get to hang out with the host of the Wellness and The Word Podcast. Ryanne shares her story of how she grew up and how she discovered God on her own and made her own choice to follow him. She gives great advice and tips on how to know him more and what we can do to cultivate a relationship with him. Go check out her Facebook group here:
https://www.facebook.com/groups/wellnessandtheword/
And her podcast link above:
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Jun 11, 2021
Friday Jun 11, 2021
In this quick Freedom Friday, I share how God allowed us to get to some tough times with my son so that we would surrender and ask for help. We sometimes try to control things in our lives right? I raise my hand! When we realize that we are not made to do this life alone, we find help to lift us.
Do you need some help? I would love to be that person for you!
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Today's episode is about the stages of grief and how they can affect us. We want to numb the pain but all we do is prolong it and possibly make it worse. I talk about how we can honor loved ones more when we show up in the most authentic way as we grieve. If you are struggling right now, I want you to know that you are loved!
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle