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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Friday Mar 26, 2021
Friday Mar 26, 2021
In this episode, I lay out what I found out about how choosing to have a constant negative mindset can create major health issues. Some of the info really hit home! We must be intentional with our thoughts. It takes work and is possible!
I would love to meet you!
Michelle
Come join the sisterhood!
Sunday Mar 21, 2021
Sunday Mar 21, 2021
In this episode, I am live in the Set Free Sisterhood group answering questions from the members. I give tools to help with triggers around family and ideas about going out with friends that drink. What questions do you have? Come on over to the group and let me know!
I would love to meet you!
Michelle
Come join the sisterhood!
Friday Mar 19, 2021
Friday Mar 19, 2021
In this episode, I share the story of how habits are on a 'train' and how they can get off but we must create new tracks. Have you tried to break habits but find yourself going back?
I can help! I would love to meet you. Message me to schedule a call!
Come join the sisterhood!
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode, I share part of my journey on the Mama Trauma podcast. Ronica will be coming to the SFS show very soon. I enjoyed connecting with her and I hope you get some value in your life.
I want to meet you!!
Come join the sisterhood!
Friday Mar 12, 2021
Friday Mar 12, 2021
In this episode, I talk about how to be grateful even in the valley. It's simple when life is going great, the sun is shining and there is music in the air. It's way harder when it seems like life is crashing down all around us.
Are you on a mountain or in a valley?
I want to meet you! Come over to the group and say Hi!!
Come join the sisterhood!
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
How do you get to your goal of thriving alcohol-free? Eating healthy? Losing Weight? In this episode, I talk about how it's important that you have a customized plan. It's almost impossible to follow someones else's recipe and it works for you.
Let's connect! I want to meet you!
Come join the sisterhood!
Friday Mar 05, 2021
Friday Mar 05, 2021
What if life bumps into you? What is gonna spill out? In this Freedom Friday I share a simple story to help us reflect on how we show up or spill out what's inside of us. We are the only ones that know how to fill our cup with goodness.
Are you curious about how you can live free from alcohol? Get your control back? And THRIVE?
Let's connect! Email me to chat!
Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In today's episode Jessica shares her story of weekend drinking for years. She was able to not drink during the week but when the weekend came, it was a free for all! She shares her journey and the excitement she has for her future. Check it out!
Let's connect!
Michelle
Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Friday Feb 26, 2021
Friday Feb 26, 2021
In this episode I talk about how women specifically are being targeted by the alcohol industry. I choose to be angry about it! I feel like we need to know what's going on. How does this make you feel? Have you been mislead at any point in your life? I know I have. Let's just take in the information so that we can be more aware and possibly help other women.
Want help walking the path? Are you ready to find freedom?
Let's connect! Come to the group and reach out!
Come join the sisterhood!
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In episode 55 I shared many ways that others and myself chose to cope in the early days of drinking. I believe they can be super helpful.
How do we know when something may have taken the place of the drinking as a coping mechanism? I don't want to eat ice cream forever!!!
How can we make sure that we don't switch to something else to fill that space and to numb the emotions?
In this episode, I share what I have done.
I'm so thankful that you are here! I would love to get to know you more!
Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037