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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Friday Feb 19, 2021
Friday Feb 19, 2021
In this episode I answer the question: Why is it almost unacceptable not to drink when we go out? In social situations?
I believe it's a few reasons: It's the mirror that others see, we are a social group who likes to gather with food and drink, and mainly, it's our mindset about it.
Have you tried it all? Tired of being stuck in your drinking pattern? You want help? I see you. I get you. Reach out!
Come on over to the Set Free Sisterhood Facebook group!
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In this episode I share a story where my daughter made some great choices. She showed me that she was listening even when I've felt like she had not in the past. Do you experience this? We try to model well and hope they are truly getting it!! There was a time in my life where I did not model well. I know she saw me in a way that I would not want her to copy. We are human and we make mistakes and that's part of the process. We want to show our kids that part of us too and how to walk out the growth, the healing, and our humanity. This was a fun story to share!
Stay Blessed,
Michelle
Want more support with your journey??
Come on in :
SET FREE SISTERHOOD GROUP:
Friday Feb 12, 2021
Friday Feb 12, 2021
In this episode I share a story about a local man in our community that made a choice that caused a ripple effect. It reminded me that we all have choices to make daily. At times we may think they would only affect us yet the damage could go far and wide. My heart was heavy and I wanted to share.
How will you choose to live your days? Are you stuck? Feel trapped in your head and the mind drama around drinking? Do you want to be set free from the hold it has on you? I have been there. I see you and I get you!
Let's connect!
Stay Blessed,
Michelle
SET FREE SISTERHOOD GROUP:
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Do you sit down to read your bible or devotional and feel stuck? Maybe you know that a quiet time is important but have not built a tool kit on "how"? In this episode, I share a simple and super effective tool to use. I would love to know if you try it. Come on over to the Set Free Sisterhood group!!
I look forward to meeting you.
Stay Blessed,
Michelle
SET FREE SISTERHOOD GROUP:
Friday Feb 05, 2021
Friday Feb 05, 2021
In my devotion recently I came across the verse about numbering our days. That we should cultivate a heart for wisdom. I thought it aligned with counting our days being alcohol free and gave me a new view. I hope it inspires you to seek wisdom too!!
Stay Blessed!!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
What can we do in the early days to get past that craving and habit? In this episode I share a variety of things to try and my opinion on ones I do not totally agree with. Take what you need and leave the rest. I hope this helps!
Did you hear? I have spots available for the 90 Day Freedom Project!! It's a custom 1 on 1 coaching program for you! Message me to learn more!
SET FREE SISTERHOOD GROUP:
Friday Jan 29, 2021
Friday Jan 29, 2021
There is power in lacing up! What if we stop thinking about walking or thinking about what exercise to do, and just put our shoes on?! What can you change this week that would serve your health more?
Interested in 1 on 1 coaching? Email me at coachmichelleporterfield@gmail.com. I look forward to meeting you!.
I also welcome you to the Set Free Sisterhood facebook group!!
See you there!!
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
This is a live chat in the facebook group. Are you aware of what beliefs that you may have that do not serve you? Have you asked yourself if they are really true? Have you challenged them? Listen in for some tips on how to get started!
Stay Blessed!
Let's connect ladies!!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Friday Jan 22, 2021
Friday Jan 22, 2021
Studies show that women are in more danger of health issues than men as it relates to drinking. We are at risk of mental health challenges as well. Listen in. It's a heavy one.
You are not alone!! I would love to meet you!
Stay blessed,
Michelle
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
This question was asked several times in the Set Free Sisterhood group. As women, we can feel rushed, overbooked, and overwhelmed with jobs and kids and life at times. How can we learn the process fo staying more present in the moment? I talk about my personal actions that I take and offer up some various options. Will you try them out? Which one will you implement first?
I would love to hear from you! Let's connect!!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD