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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Friday Jan 15, 2021
Friday Jan 15, 2021
Do you drink because you have anxiety? Do you feel anxious the next day after you drink? This can be a vicious cycle and can spin you out fast! It may seem harder before it gets better but I want you to know that drinking will make it worse and increase the symptoms. I hope you receive value from this episode. I would love to hear from you! How can I support you?
Let's have a chat. Reach out in the facebook group. I look forward to connecting with you!
Stay Blessed,
Michelle
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In this episode I talk about attending church and struggling with drinking, hangovers, and guilt. The Southern Grandma's would say "Bless her heart" for sure.
Are you struggling sister? It's ok. You are not alone. Let's connect.
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Friday Jan 08, 2021
Friday Jan 08, 2021
It is so important to establish boundaries in the early days of going alcohol free!! I explain what they are and how to communicate them to your loved ones. We must set ourselves up for success! Check it out!
Do you need more help with going alcohol free? Do you quit and then find yourself going back in 2 weeks, 3 weeks, or 3 days? What tools have you put in place?
If you're curious how coaching can help, reach out! I look forward to meeting you!
Until next time- Stay Blessed
Michelle
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
You have 4 months or less or more without alcohol. You slip up! Do you have to start the count over? In this podcast I talk about the options. What if it's today and you started on Jan 1st and you've already failed? Yikes! Let's not allow the mind chatter to derail us any longer. You can do this sister!
What did you learn from this episode? I want to hear from you!!
Stay Blessed!
Michelle
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Friday Jan 01, 2021
Friday Jan 01, 2021
Why do resolutions fail? How can we decide to do things different? What if we choose to review the year and make new choices based on joy and fulfillment and more growth!? I give you things to think about in this episode! Happy New Year Sisters! I am so grateful for you!
Let's connect! I would love to help you grow in 2021!!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
This conversation is so good! I heard about cycle syncing about 6 months ago and it has helped me so much. Leisha dives into the weeks in your cycle and how to utilize them in your life. We also talk about detox and how to care for your liver. This episode is packed full of goodness!! I know I will listen again and take notes!
Curious about Leisha and what she can offer?
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Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Want to connect even more? Be part of a community of women just like you? Come join!
This is my conversation with Katrina Lelli on the Just As You Are Podcast. The timing is perfect as we approach the Holidays and there can be more stress a pressure to drink. I share part of my story and the mind drama around it. We both want to encourage you that you are not alone and you do have a choice. Reach out this season! I would love to connect with you!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
https://www.instagram.com/coachmichelleporterfield
Friday Dec 18, 2020
Friday Dec 18, 2020
This conversation is an answer to a question in the Set Free Sisterhood Facebook Group. We have the power to look back and see areas that we could make changes so that we can take that power into the future. If we "should" ourselves then we take the power away. Also, there are specific ways we can reframe a thought or an emotion. I share a little bit about it here.
I would love to meet you!!
Want to connect even more? Be part of a community of women just like you? Come join!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Meet Katrina Lelli from the Just As We Are Podcast. We talk about various ways she has been set free and how the roads have their own map. She encourages us and celebrates with us as she continues to make her own path. This was tons of fun! If you want to know her more, find her on any podcast app and she's @katrinalelli on insta.
Want to connect even more? Be part of a community of women just like you? Come join!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
Friday Dec 11, 2020
Friday Dec 11, 2020
Have you ever listened to yourself? Like really patrolled your language? We say things daily that disempower us and we don't even realize it. Let's dive in to some ways we can make a shift! Are you curious about 1 on 1 coaching with me? Send me a message and let's chat!
Want to connect even more? Be part of a community of women just like you? Come join!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD