SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

341 \\ Why Going it Alone isn't Working....and YOUR Next Steps.

Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot like yours.

In this episode, I open up about the seasons of struggle we all face, especially when it comes to our relationship with alcohol and the patterns that keep us feeling small. I talk about the power of community—the kind where you can show up as you are, without labels or judgment, and be truly seen and supported. That’s why I created The Sisterhood Collective, a private, faith-based space for women who are ready to cut back or go alcohol-free, to heal, and to grow together.

You’ll hear about my own journey through tough times, the lessons I’ve learned from coaching and being coached, and why I believe that real change happens when we stop hiding and start connecting. I share stories of women who have taken brave steps, and I invite you to reflect on your own path: Who might be missing out on the best version of you if you keep going it alone?

If you’re craving encouragement, accountability, and a safe place to be honest, this episode—and The Sisterhood Collective—are for you. The doors are open, and I’d love for you to join us. If you’re interested or want to add one-on-one coaching, just email me at Michelle@setfreesisterhood.com.

Let’s walk this journey together, one honest step at a time.

With love,
Michelle

Join the collective now: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

340 \\ Just over...Mid-Year Reset: What’s Working, What’s Not, and What’s Next.

Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?”

I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s not, and who you’re becoming by the end of this year. We’ll dive into the habits, mindsets, and patterns that got you here—and the ones that might be holding you back. There’s a guided visualization and some bold journal prompts inside this episode, too—because clarity doesn’t just show up, you create it.

Make sure to listen to the visualization I shared around the 10-minute mark and walk through that process-  and don’t skip this one—your future self will thank you.

Let’s finish the year grounded, aligned, and full of fire. 🔥
You in?

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

339 \\ Staying Sober When Your Heart is Broken

Hye Sister,

This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But sister, alcohol doesn’t heal grief — it delays it.

In this conversation, I’m getting real about what grief actually feels like, why it makes sobriety harder, and how to stay alcohol-free even when your world feels like it’s falling apart. I’ll share tools that help you move through the pain instead of getting stuck in it, and remind you that God is near — even when it feels like you’re drowning. If you're hurting right now, this one is for you. You don’t have to do this alone. You’re not broken — you’re grieving. And staying sober in your sorrow is one of the most powerful things you can do for your healing.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

 

338 \\ Why You're Exhausted and Still Pouring That Glass

Hey Sister,

You’re not crazy. You’re not broken.
You’re just mentally worn the heck out.

Decision fatigue is REAL.
And it’s one of the top reasons women keep drinking even when they say they want to stop.

👉 You’ve made 50 decisions before noon.
👉 You’re juggling kids, work, emotions, meals, expectations.
👉 By evening? Your brain is screaming for comfort.

In today’s episode of the Set Free Sisterhood, I’m unpacking why this happens, what’s going on in your brain, and how you can start reclaiming peace — without pouring another glass.

🎧 “Why You're Exhausted and Still Pouring That Glass” — now live.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

337 \\ The Sacred and Stretchy Calling of Motherhood (Especially in Summer)

Hey Sisters!

In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity.

This summer has been intense for me personally. Between recovering from surgery, moving to a new town, and managing multiple kid appointments, I've been feeling the weight of motherhood more than ever. But here's the truth: you're not alone, and you're definitely not failing.

I want to remind you that motherhood is a spiritual calling, not just a daily task. Scripture tells us children are a heritage from the Lord, and every moment - even the chaotic ones - matters. We explored the powerful stories of Lois and Eunice, Timothy's grandmother and mother, who shaped a key church leader through their quiet, consistent faith.

Key takeaways:

• Motherhood isn't about perfection, but about consistently showing up

• Your faith matters more than your Instagram-worthy moments

• God sees you and is strengthening you, even when you feel exhausted

I shared some personal strategies for maintaining spiritual health: inviting God into every moment, being honest with my kids about my limitations, and creating space for myself. I'm also doing a 30-day social media detox to help me stay focused and present.

Journal prompts to help you reflect:

• How do you see motherhood as a spiritual calling?

• What does parenting with eternity in mind look like for you?

• How is your faith showing up in daily mom life?

Remember, you are doing important Kingdom work. Those seeds you're planting? They matter more than you know.

Praying for you always,
Michelle

P.S. Need support? Email me at michelle@setfreesisterhood.com. You're not alone in this journey.

336 \\ This Is What Freedom Really Looks Like!

Hey Set Free Sisterhood!

Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today.

Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on ourselves. Those thoughts that keep us stuck, those habits that control us, those fears that paralyze us - that's what we're talking about today.

I want you to get real honest with yourself. Where are you not experiencing true freedom? Maybe it's emotional eating, maybe it's people-pleasing, maybe it's overthinking your future. I've been there, and I know how suffocating those patterns can feel.

Here's the beautiful truth - you have a choice. God has given you complete agency to choose differently. It's not about being perfect, it's about being intentional. Every single day, you get to decide. You get to choose clarity over compulsion.

I'm challenging you to do three things this week:

1. Identify one area where you've been on autopilot

2. Make one intentional choice that aligns with your values

3. Ask for one piece of support - from a friend, a coach, your community

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Remember, you are stronger than you think, and more loved than you can imagine. You have the power to break free.

Stay blessed, and I'll see you next time.

335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free.

Key Insights:

• You are not broken - you've been conditioned to cope with challenges in unhealthy ways

• Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress

• Cultural messaging has normalized drinking as a solution to life's difficulties

Biblical Perspective:
I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include:

• "The Lord is close to the brokenhearted" (Psalms)

• "You will seek me and find me when you seek me with all your heart" (Jeremiah)

Challenging Your Beliefs:
I encourage listeners to:

• Investigate the origin of their drinking habits

• Question beliefs like "wine relaxes me" or "I'm more fun when drinking"

• Recognize that alcohol often creates numbness, not genuine relaxation

Personal Reflection Questions:

• What would you be doing if you didn't believe these lies about drinking?

• How would you feel if alcohol wasn't controlling your choices?

Call to Action:

• Choose truth over trends

• Seek support in your journey

• Start investigating the roots of your drinking patterns

Connect with Me:
Email: michelle@setfreesisterhood.com
Let's continue this important conversation and support each other's healing journey.

Remember: You were meant to live fully, not to numb yourself.

With love and grace,
Michelle

334 \\ When Self-Care Becomes Self-Sabotage - Part 2

 

Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment

What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol

Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge:
🔍 Audit Your Habits:
1. Notice your triggers before drinking
2. Identify what drains vs. fuels your energy
3. Reflect on your true motivation for drinking

Resources:
- Email Michelle for coaching: michelle@setfreesisterhood.com

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

 

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: michelle@setfreesisterhood.com

 

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass

 

333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative.

I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.

Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it?

If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom.

Reach out. Your journey to a life without alcohol starts with one step.

With love and support,
Michelle Porterfield
Set Free Sisterhood

P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.

Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.

Here's what I want you to do:

1. Journal about what you needed most as a child

2. Practice self-compassion

3. Acknowledge your younger self's experiences without judgment

4. Consider seeking support (I'm here to help!)

Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.

Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing.

You are worthy. You are enough.

With love,
Michelle