SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Hey friend,

I’ve been sitting with this past year—and not in a highlight-reel kind of way.

The kind where you get honest about what it actually felt like.
The kind where you notice patterns you didn’t want to admit were still there.
The kind where you realize… your body and your gut knew things long before your mind caught up.

In today’s podcast episode (Part 1), I’m sharing what this year revealed to me:

• what surprised me

• what stretched me

• what I ignored longer than I should have

• and how I’ve been learning to listen to my intuition again

Not the loud, anxious voice.
The quiet, steady knowing in your gut.

This episode isn’t about fixing anything.
It’s about awareness.
Because you can’t release what you won’t first acknowledge.

If you’ve felt tired, conflicted, or like something’s been “off” but you couldn’t name it—this one’s for you.

Give yourself permission to pause.
The clarity comes when we stop rushing past ourselves.

 

Here are a few questions to ponder:

• If this past year had a theme, what would it be?

• When did my body or intuition try to get my attention this year?

• What did I know early on but talked myself out of?

• Where did I abandon myself this year?

• What did I tolerate that quietly drained me?

• What am I carrying that no longer fits who I’m becoming?

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

In today’s short and soul-saving episode, I’m inviting you to do something most women won’t give themselves permission to do during the holidays: slow down.

We talk about:

• Why your body, mind, and spirit need rest right now

• How to abide in the Lord in simple, doable ways

• Giving yourself permission to say “no” and create margin

• Why I’m taking a short break from the podcast (yes, I’m practicing it too!)

• How to use this time to catch up on 300+ episodes already waiting for you

• A little teaser… the Set Free Sisterhood Collective is coming back in the new year

This episode is your reminder that rest isn’t lazy—rest is obedience.
Take a deep breath and let December be the month you finally exhale.

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

 

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed

Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys

 

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same.

Let's dive in:

1. Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.

2. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way.

3. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season.

4. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family.

5. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always.

6. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol.

7. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered.

This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire.

Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy.

Wishing you a blessed holiday season, my friends. I'm here for you.

Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.”
It comes from doing too much for everyone else and not enough for ourselves.

That’s what happens when we don’t have boundaries.

Boundaries aren’t walls.
They’re the guardrails that protect your peace, your energy, and your healing.

They sound like:
➡ “I’m not available for that.”
➡ “I need to think before I commit.”
➡ “I’m not drinking tonight.”

Simple. Direct. No guilt required.

But here’s the truth — holding boundaries is hard at first.
You’ll feel guilty.
People might push back.
You’ll want to explain yourself.

And that’s okay.
Because every time you honor your boundary, you’re telling yourself:
✨ “I’m worth protecting.”
✨ “My peace matters.”
✨ “God gave me permission to rest.”

If you’ve been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology.

You are not being mean. You’re being healthy.

 

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Ever notice how a simple “You look beautiful” can make us freeze, squirm, or instantly downplay it? You’re not alone, friend. In this episode, I’m digging into why so many women struggle to receive compliments — and what that says about our self-worth, conditioning, and the “good girl” programming we’ve all been fed.

We’ll talk about:
✨ Why women deflect praise even when we crave validation
✨ How modesty culture and people-pleasing got tangled with our identity
✨ The hidden shame and insecurity behind “oh, it’s nothing”
✨ How to practice actually receiving love, truth, and compliments
✨ A simple mindset shift to start letting goodness in

Because here’s the truth: rejecting compliments doesn’t make you humble — it keeps you small. It’s time to stop deflecting and start receiving.

 

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore.

I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s trying to wake you up.

In my latest Set Free Sisterhood episode, I’m talking directly to women just like you:

• How to spot the signs that your drinking might be more than casual

• Why asking the question is the first step to freedom

• Practical ways to start taking control without judgment

This episode is raw, real, and full of hope. If you’ve been silently asking yourself, “Do I drink too much?”—I want you to know: you don’t have to figure it out alone.

It’s time to stop wondering… and start reclaiming your life.

With love,
Michelle

 

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

 

Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite?

You start to grow… then you pull back.
You feel joy… then you create chaos.
You commit to healing… then you numb out again.

That’s not because you’re weak.
That’s self-sabotage — and it’s your brain’s sneaky way of trying to keep you “safe.”

See, your mind is wired for familiar, not for freedom. So every time you try to change — even in a good way — your subconscious sounds the alarm: “This feels unsafe!” And you slip right back into old habits and survival patterns.

But here’s the good news:
You can rewire it. 🙌

In this week’s Set Free Sisterhood Podcast, I’m breaking down the science behind self-sabotage — what’s really happening in your brain, how to recognize it, and what to do when you catch yourself falling into the same old loops.

And if this hits home for you — if you’re tired of looping in the same patterns, saying “I’ll do better” but never feeling free — that’s exactly the kind of work I do as a coach.

I help women uncover the roots of self-sabotage, heal the old beliefs running the show, and step into who God created them to be — free, confident, and grounded in truth.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Welcome, friends! In this episode, I dive deep into the fears that come up when you start thinking about changing your relationship with alcohol—especially how it might impact your marriage and family. I know firsthand how easy it is to use alcohol as a crutch in the chaos of life, whether it’s to cope with stress, numb loneliness, or just get through the day. We talk about those scary “what ifs”—what if your partner doesn’t like the new you, what if you can’t handle stress without drinking, or what if your marriage actually gets worse? I remind you that these fears are normal, but they don’t have to hold you back.

Together, we explore the powerful possibilities on the other side of change. What if your relationships actually improve? What if your kids see a new model of emotional regulation? I share practical steps for regulating your emotions—like deep breathing, journaling, and prayer—and encourage you to let your family members be responsible for their own feelings. I invite you to imagine your future self: confident, free, and living with clarity. Remember, you’re not alone on this journey. If you’re ready for support, I’m here for you. Let’s take this one step at a time, and trust that you are worth the healing and peace that comes with living alcohol-free.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

 

Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up about my early experiences with drinking, how it became a habit, and the moment I realized I needed a change. I talk about the ups and downs of my alcohol-free journey, the importance of honesty, and the support I found through coaching and community. I also discuss how emotions play a huge role in healing and why it’s so important to allow ourselves to feel everything—both the highs and the lows. If you’re interested in joining my next group program or just want to connect, email me at michelle@setfreesisterhood.com.

Keep listening, share the podcast with a friend, and remember: you’re not alone. I’m here to support you every step of the way. Stay blessed!