SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander.

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years.

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See Fit Living is where she coaches people back to optimal health when they just can’t quite put their finger on what’s wrong with their body. She uses social media to help educate people in a fun and engaging way through her own personal journey of divorce, prison, hormone imbalance, infertility, and drug addiction. She shares her story of life trauma and how she turned it into a beautiful life with her son and sobriety.

www.seefitpt.com

Instagram @seefitliving

 

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.

 

Hi Sisters,

Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth.

As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know from my own journey that it's so worth it.

I wanted to remind you of the F.E.A.R. process we discussed - Face, Embrace, Ask, Answer, Release. Taking small steps to face what's coming up for you physically and emotionally, without judgment, can help release the grip of fear over time. And remember - you don't have to do it alone. That's what this community is here for.

If any part of our discussion resonated with you and you'd like someone to walk through the process with, I have some availability for 1:1 coaching sessions. Or feel free to share your thoughts in our Facebook group.

However you choose to move forward, remember that you are so much stronger than any fear. I have faith that as we continue to face them together, our lights will only shine brighter.

Love you,
Michelle

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

268 \\ Information without implementation is useless. Knowing too much is stalling your progress.

In this episode, you will hear.....

1. The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application.

2. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison traps.

3. The need to set clear goals and create an action plan with step-by-step instructions when implementing new skills or habits.

4. Immediately applying new knowledge and reflecting regularly to reinforce understanding and make improvements.

5. Iterating and adapting based on reflection to change as needed rather than giving up after one failed attempt.

6. Staying curious to continue learning about yourself, others, and how to improve - with a focus on progress over perfection.

7. Committing to implement just one new thing learned this week as a starting point for taking action.

 

Are you ready to stop over drinking with support and accountability?

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now.

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role that faith and community can play, and encourage you to seek a deeper relationship with God to fully accept His unconditional love and grace. Through sharing personal stories and struggles, I want to inspire you to take responsibility for your growth journey and trust in yourself and your abilities over time through consistent small actions.

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

 

Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now!

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed

Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys

 

Bonus: Show the LOVE Giveaway: Win FREE Coaching

You're invited to participate in the Show The Love promotion this February!!!

Contest dates are February  1st - 14th!!

I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. 

Will you help me by reviewing Set Free Sisterhood? 

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world.

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life.

Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valuable insights and practical tips.

Did you hear about the Show the Love Giveaway?

You're invited to participate in the Show The Love promotion this February!!!

Contest dates are February  1st - 14th!!

I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. 

Will you help me by reviewing Set Free Sisterhood? 

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program.

She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit.

Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing, or doing a short exercise routine. The "5 second rule" method of forcing oneself to take action is also introduced.

Michelle encourages relying on one's faith and relationship with God for encouragement, desire to change, and support. Resources like the Stop Overdrinking Roadmap program are mentioned for those seeking more guidance and community.

The discussion provides action steps like coming up with a list of short activities, practicing shifting one's state, and utilizing faith to overcome urges to drink when facing pressures or resistance to change.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.

 

In this episode: Why vague language doesn't lead to results and the importance of specificity

Key Points:

• Define what "health" truly means (physical, mental, social, emotional wellbeing)
• Examples given of common vague goals like "spend more time with friends"
• 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge
• Specific example given of food logging and protein intake goal
• Importance of addressing doubts and fears of changing patterns
• Encouragement to get very specific about personal health goals

Calls to Action:

• Spend time defining a specific vision of health for your situation
• Use the 16 commitment components to create measurable goals
• Consider the Stop Overdrinking Roadmap program for support
• Be willing to feel resistance as you change familiar patterns

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com