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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.
Friday Dec 29, 2023
Friday Dec 29, 2023
Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you?
In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what you want.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Thursday Dec 14, 2023
Thursday Dec 14, 2023
How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it!
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Hey sister,
How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Hey Sis,
I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Friday Nov 24, 2023
Friday Nov 24, 2023
If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you.
Your next step may be connecting with me, getting the course, or something. Just take the next step.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
I wanted to pray over you today and also remind you how to be in your body and in the present moment no matter where you are. We spend too much time overthinking and stressing in our heads. We miss out on special moments with the ones we love and that is also where we make those "not-so-healthy" choices. When we are in our heads and not in our bodies we can mess up and miss out.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Monday Nov 20, 2023
Monday Nov 20, 2023
Indecision feels gross.
One foot in, one foot out. Just add to that the inner critic voice that jumps into the game and beats you up even more.
It doesn't have to be that hard. In this episode, I help you with a new outlook on making decisions and a tool to help.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com