120.9K
Downloads
332
Episodes
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be changed.
Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling for work and the conversations she has with her son about her absences. Both agreed on the importance of quality time with children rather than just quantity of time. They also emphasized the value of open communication with children and focusing on their feelings without judgment.
Michelle and Alysia delved into the process of emotional healing and coping, with particular emphasis on childhood triggers. Alysia pointed out that these triggers often indicate a sense of feeling unsafe and highlighted the ongoing nature of the healing process. They both stressed the importance of personal growth and healing for parents, noting that it leads to more intuitive and loving parenting. Alysia shared her personal experience of noticing improvements in her reactions and discussed them with her son.
You can find out more about Alysia at raisingenlightenedchildren.com
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Hey Sis,
Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again?
In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than the old me and why that matters.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Summary of key points:
-
Michelle shares about shifting her perspective on New Year's resolutions to focus more on intentions, growth and flow rather than strict rules and pressure to be perfect.
-
She discusses the importance of learning from experiences like slip ups rather than seeing them as failures. Exploring emotions and thoughts afterwards provides clarity.
-
Adapting to changes in routine and environment is part of the journey, as life will present new circumstances to navigate without alcohol.
-
Non-alcoholic drink options may help some people transition away from alcohol, rather than having a strict rule against them.
-
Reading the Bible in a structured program like The Bible Recap can help build relationship with God by seeing it cinematically and getting daily video recaps.
-
Michelle's intention for the new year is to know God more through exploring the Bible in this way.
-
The Stop Over Drinking Roadmap course and community provide support for those wanting to quit drinking and learn more about themselves.
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.
Friday Dec 29, 2023
Friday Dec 29, 2023
Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you?
In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what you want.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Thursday Dec 14, 2023
Thursday Dec 14, 2023
How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it!
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Hey sister,
How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Hey Sis,
I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
Friday Nov 24, 2023
Friday Nov 24, 2023
If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you.
Your next step may be connecting with me, getting the course, or something. Just take the next step.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com