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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Hey ladies, Have you heard of the sober curious movement? Is it right for you and your journey?
In this episode, I share the mindset around being sober curious and offer specific questions you can explore when considering drinking less. Let me know how it goes!
Also, the masterclass to help YOU Stop Overdrinking is ready! Go to www.setfreesisterhood.com/masterclass and check it out!
Are you ready for support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those that are close to us if they have the space or "the capacity" to listen.
In this episode, I give you the steps to have much better communication with those you love and create more connections.
This process was a game-changer for me and how I felt heard and seen and also how I relate to my friends.
PS- This is so valuable for the Mama out there too with how we talk with our kids. They will open up more to us when we help guide them in this process. When they start to vent or talk, check in with them and see if they want ideas or solutions, or do they just want you to listen.
Enjoy the episode!
Are you ready for support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Hey Sister,
When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME.
Who gave us our breath anyway? Our Creator. It is truly our life source so I encourage you to listen and practice.
Are you ready for support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share my back story and hope it encourages you.
I am ready to support you.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Have you ever thought about how regret can help you move forward? It can teach us lessons, and as long as we use it wisely we can take new action. This is not about placing shame on yourself but about allowing yourself to feel disappointment and pain to propel you forward. I give you a specific way you can process this and make a new choice this week. I would love to hear from you! Email me at michelle@setfreesisterhood.com.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Do you find yourself complaining a lot?
In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead. Inside, I give you the specifics and how you can create awareness around yourself this week and see how much complaining you really do.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Hey Sister,
I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 06, 2023
Thursday Jul 06, 2023
It's been a while since I've done an episode on faith and what it's like when we create a morning routine to spend time in God's word and how that truly affects our day.
Many of you talk about your struggle with wanting to create a new routine in the evening and how you struggle with drinking just one glass of wine or not drinking wine well what if we shifted our focus?
What if you decided to create a new routine in the morning when you wake up that would lift up your spirit and put truth into your heart? It can be super simple.
In this episode, I will share my thoughts. Give it a try and let me know how it helps.
Want more support in your more profound healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Are you someone who believes that you do not have any trauma? If so, that may be just the thing that is keeping you stuck. In this episode, I share some ways for you to truly know if you have hidden trauma in your body so you can begin the process of healing.
If you are someone that knows you have big Trauma and have done some healing around it, that's great BUT.... you may not be looking at the smaller traumas that could be keeping you stuck now.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Several of you have messaged me and said that you have had periods of time in "sobriety" but then you got right back to the cycle of drinking. I believe there are some key questions you must ask yourself and answer honestly to get to the reason.
Take your time with these questions. Write them down and then carve out some time this week to explore.
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle