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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remote work landscape.
That's why I wanted to dedicate this episode to unpacking some of the key reasons why working from home can make it so easy to slip into unhealthy patterns. Things like the blurred boundaries, lack of accountability, and the way drinking culture is so normalized on social media - it can all contribute to that slippery slope. And I get it, when no one's watching, it's so tempting to just pour that glass of wine at the end of the day. But I also know how isolating and discouraging that cycle can feel.
So in this episode, I'm sharing a toolbox of practical strategies to help you break free. We start with the importance of establishing an intentional morning routine - something that sets the tone for your whole day and allows you to really check in with yourself. Then we talk about structuring your workday with focused blocks and transition rituals, so you're not just bleeding from one task into the next. Incorporating midday self-care breaks, trying out non-alcoholic alternatives in the evenings, and ending your day with intention - these are all key pieces of the puzzle.
And the overarching theme here is taking it one step at a time. Don't try to overhaul everything at once - just pick one or two changes and commit to them consistently. That's where the real magic happens, when these new habits start to become a part of your identity.
Because at the end of the day, I want you to know that I see you. I've been there myself, and I'm here to support you in any way I can. So if you're ready to make 2025 the year you reclaim your health and wellbeing, shoot me an email at michelle@setfreesisterhood.com. Let's chat about how my coaching program can help you break free from those drinking habits for good and create an alcohol-free future that fills you with purpose and joy. Y
ou've got this, my friend. I believe in you.
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