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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remote work landscape.
That's why I wanted to dedicate this episode to unpacking some of the key reasons why working from home can make it so easy to slip into unhealthy patterns. Things like the blurred boundaries, lack of accountability, and the way drinking culture is so normalized on social media - it can all contribute to that slippery slope. And I get it, when no one's watching, it's so tempting to just pour that glass of wine at the end of the day. But I also know how isolating and discouraging that cycle can feel.
So in this episode, I'm sharing a toolbox of practical strategies to help you break free. We start with the importance of establishing an intentional morning routine - something that sets the tone for your whole day and allows you to really check in with yourself. Then we talk about structuring your workday with focused blocks and transition rituals, so you're not just bleeding from one task into the next. Incorporating midday self-care breaks, trying out non-alcoholic alternatives in the evenings, and ending your day with intention - these are all key pieces of the puzzle.
And the overarching theme here is taking it one step at a time. Don't try to overhaul everything at once - just pick one or two changes and commit to them consistently. That's where the real magic happens, when these new habits start to become a part of your identity.
Because at the end of the day, I want you to know that I see you. I've been there myself, and I'm here to support you in any way I can. So if you're ready to make 2025 the year you reclaim your health and wellbeing, shoot me an email at michelle@setfreesisterhood.com. Let's chat about how my coaching program can help you break free from those drinking habits for good and create an alcohol-free future that fills you with purpose and joy. Y
ou've got this, my friend. I believe in you.
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