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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Want to stop overdrinking? This episode will get you started. Awareness is the first step and shifting our reactions to intentional actions will get the ball rolling. Inside you will hear the steps of the unraveling of habits and how to create your "list" of actions you can take when wanting to drink so you can begin to make the changes that you desire.
Applications are open for the SOS group program in September!
Are you ready for full-on support to stop overdrinking??!!
Apply at
bit.ly/stopoverdrinkingsisterhood
Friday Aug 12, 2022
Friday Aug 12, 2022
Hye ladies!!
In this episode I get to celebrate 4 years alcohol-free and why I am so excited about it. I also go back and share where I really was when I stopped drinking. I am a new woman and here to help you and support you on your journey. It's s fun one ladies!! Enjoy!!
Are you ready for full-on support to stop overdrinking??!!
Apply at
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Hey ladies! What excuses do you use to keep drinking? Is it stress, boredom, or not wanting to feel all the feelings? This episode addresses some of the biggest excuses we use and is a guide to help you work through them!
Also, are you ready to stop overdrinking? The SOS program is for you!!
Apply at
bit.ly/stopoverdrinkingsisterhood
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Hey friend,
Happy Summer! I hope that you are doing well and maybe even getting ready for cooler weather like me! In this episode, I share with you what I see in so many people who just try to stop drinking and then get real discouraged when not much is changing. There is a key piece that they are missing. If this is you, it is ok! Give yourself some grace. Once you know more you can choose to move more and create more and be more towards your core self! Listen in to the episode to learn how you can get support doing just this with me this fall!!
bit.ly/stopoverdrinkingsisterhood
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Have you ever come out of a season of your life feeling unsettled? Have you made a move and still feel a heaviness or grief?
In this episode, I share an intentional process for releasing and healing moving through a big change in your life. You have a great opportunity to grow from this process and also teach those around you.
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 14, 2022
Thursday Jul 14, 2022
In this episode, my guest is Dr. Brooke Scheller. She discusses the effect of alcohol on our bodies and how we can use nutrition to help us along the path to sobriety. She also shares some specific support tips on how to calm the craving cycle at the end of the day. What new tool will you implement this week?
https://brookescheller.com/
https://www.instagram.com/drbrookescheller/
Dr. Brooke Scheller, DCN, CNS, MS is a Doctor of Clinical Nutrition with over 12 years of experience and quotes in top wellness publications, including Well+Good, mindbodygreen, and Byrdie. After working as a consultant to health and nutrition brands, Brooke got the opportunity to write a chapter in a textbook on using nutrition as a part of the treatment for alcoholism. She took her last drink shortly after seeing all the research linking alcohol to dysfunction in the body, and she now specializes in alcohol’s effects on your brain, gut, and hormones.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Do you wish you could moderate your drinking?
I know I googled it many times. What does moderation even mean? Can you actually control your drinking?
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Do you really know what it's like to experience self-acceptance? Do you believe it's the same as self-esteem?
In this episode, I share how truly accepting ALL the parts of you is the gateway to happiness and real fulfillment. You are already fully accepted by Christ. What is keeping you from being kind to all of you? It may be the way we were parented or how we were told about our negative behaviors as a child AND now you get to be the parent. You get to nurture and accept. Grab a notebook and a pen to take some notes. Love you sister!
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Hey ladies!
This week I am re-airing one of the most downloaded episodes. Check out the intro for the details of the coming weeks.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Hey ladies, in this episode I get to chat with my friend and coach Brittany Wilson. We discuss how we respond to childhood trauma and our personal core wounds. She uses a therapy called Restoration Theory. Do you ever wonder why you respond the way you respond to others? In this episode, she goes over the concept of core wounds and how we respond as adults to that pain. Check out her other episodes to learn more.
Brittany is a former Marriage and Family Therapist, a church leader, and coach, who is passionate about helping people move out of the spaces they have been stuck in. She has also walked through her own journey of healing from decades of depression, anxiety, anger, and a deep sense of inadequacy. She is the host of the 'Morning, Mama' podcast where she helps women heal from the past, parent with purpose, and live out their calling. Brittany believes that when we create the space to allow God to heal us, we can fully show up as the world changers we were created to be!
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield@gmail.com and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle