SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life.

Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valuable insights and practical tips.

Did you hear about the Show the Love Giveaway?

You're invited to participate in the Show The Love promotion this February!!!

Contest dates are February  1st - 14th!!

I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. 

Will you help me by reviewing Set Free Sisterhood? 

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program.

She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit.

Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing, or doing a short exercise routine. The "5 second rule" method of forcing oneself to take action is also introduced.

Michelle encourages relying on one's faith and relationship with God for encouragement, desire to change, and support. Resources like the Stop Overdrinking Roadmap program are mentioned for those seeking more guidance and community.

The discussion provides action steps like coming up with a list of short activities, practicing shifting one's state, and utilizing faith to overcome urges to drink when facing pressures or resistance to change.

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

 

In this episode: Why vague language doesn't lead to results and the importance of specificity

Key Points:

• Define what "health" truly means (physical, mental, social, emotional wellbeing)
• Examples given of common vague goals like "spend more time with friends"
• 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge
• Specific example given of food logging and protein intake goal
• Importance of addressing doubts and fears of changing patterns
• Encouragement to get very specific about personal health goals

Calls to Action:

• Spend time defining a specific vision of health for your situation
• Use the 16 commitment components to create measurable goals
• Consider the Stop Overdrinking Roadmap program for support
• Be willing to feel resistance as you change familiar patterns

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be changed.

Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling for work and the conversations she has with her son about her absences. Both agreed on the importance of quality time with children rather than just quantity of time. They also emphasized the value of open communication with children and focusing on their feelings without judgment.

Michelle and Alysia delved into the process of emotional healing and coping, with particular emphasis on childhood triggers. Alysia pointed out that these triggers often indicate a sense of feeling unsafe and highlighted the ongoing nature of the healing process. They both stressed the importance of personal growth and healing for parents, noting that it leads to more intuitive and loving parenting. Alysia shared her personal experience of noticing improvements in her reactions and discussed them with her son.

You can find out more about Alysia at raisingenlightenedchildren.com

 

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Hey Sis,

Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? 

In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than the old me and why that matters. 

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Summary of key points:

• Michelle shares about shifting her perspective on New Year's resolutions to focus more on intentions, growth and flow rather than strict rules and pressure to be perfect.

• She discusses the importance of learning from experiences like slip ups rather than seeing them as failures. Exploring emotions and thoughts afterwards provides clarity.

• Adapting to changes in routine and environment is part of the journey, as life will present new circumstances to navigate without alcohol.

• Non-alcoholic drink options may help some people transition away from alcohol, rather than having a strict rule against them.

• Reading the Bible in a structured program like The Bible Recap can help build relationship with God by seeing it cinematically and getting daily video recaps.

• Michelle's intention for the new year is to know God more through exploring the Bible in this way.

• The Stop Over Drinking Roadmap course and community provide support for those wanting to quit drinking and learn more about themselves.

Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. 

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.

Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. 

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. 

Now is your time Sister. Use code: YES2024

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you?

 

In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what you want. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

 

How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it! 

 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

 

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com