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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
In this quick tip Tuesday episode, I answer your question on how to stop craving and obsessing over alcohol. It's gonna take some assessing on your part and I know you can do it!!
Need 1:1 and group support? This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Hey friend!
Do you drink wine to relax? Are you feeling stressed on a regular basis and your go-to is pouring that glass of wine or beer at the end of the day?
I hear you and I see you! I did the same for so long. In this episode, I dive deeper into what relaxation is and how our health can benefit from reducing stress and I give you specific tools you can try instead of drinking!
Win! Win!
Psssssttttt....I also mentioned the sneak peek of the Stop Drinking Bootcamp coming in March! Early Bird pricing is open now!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Hey friend!
Do you tend to talk trash to yourself when you make a mistake? Do you feel stupid and angry? What if I told you that healing from that is possible. We all have an inner critic and a group of critics that are trying to protect us but it mostly feels like they are attacking us. Once we know the truth about who we are and how we can make choices in that truth, I believe the voices get quieter. In this episode, I share a story from my own experience recently and how I noticed the changes in my response all based on the actions I have taken to get here. I hope you can get some insight and have hope in your own life.
Psssssttttt....I also mentioned the sneak peek of the Stop Drinking Bootcamp coming in March! Early Bird pricing is open now!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Hey Sister, In this episode I get to chat with wellness expert Kari Davis. I love her approach to self-care. She spoke all about mindfulness, self-care, writing your own prescription to care for yourself, and the fact that we have the opportunity to design the life we want! I found this so encouraging and practical as well. What are you doing each day that recharges you?
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Kari Turner Davis (The Well- Health and Wholeness Podcast), is the founder of thewellteam.com a certified Holistic Life Coach, and an essential oils educator. Kari is passionate about empowering women with the tools they need to find freedom while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family, and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.
http://www.bit.ly/thewellfbgroup
www.thewellteam.com
www.instagram.com/kari_turner_davis
Email hello@thewellteam.com
www.calendly.com/karidaviscoaching
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Hey Sister! It's been a wild January already! I hope you are your family is well! Have you been coping with your emotions with over-drinking or overeating? We think we drink to feel things like fun, relaxation, enjoy the event....but I believe we actually drink to NOT feel certain things like fear, anxiety, disappointment, anger, and more. In this episode, I teach you how to allow your emotions to come up and release them in healthy ways. This is the first step to truly being honest with yourself. Use these tools! I really want to hear from you!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Hey Sister, Do you struggle with ADHD as an adult. Have you tried many things to help? Do tend to go to alcohol to calm your brain? In this episode, Angel shares that it wasn't until she was 38 that she got a clear diagnosis and had to advocate for herself for that. She shares brain hacks and tools to support you in this journey.
Go check her out at:
Angel McElhaney
Adhd Entrepreneur, Photographer and host of Control the Chaos Mama Podcast.
She helps women own who they are right now with photography, podcasting, and coaching.
Www.angelmcelhaney.com
Control the Chaos Mama Podcast
(Rebrand.ly/angelspodcast)
Info@angelmcelhaney.com
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Friday Jan 07, 2022
Friday Jan 07, 2022
Hey Sister! In today's episode, I share a chat with the Moms in the Middle. They talk about different types of pain they have experienced, practical solutions, and the importance of mindset.
I did not get to join them in this conversation but I wanted to share because it is so good! I know it will bless you! You are not alone!
Click here to apply!!!
bit.ly/januarystopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Friday Dec 31, 2021
Friday Dec 31, 2021
Are you doing Dry January? Have a New Years' goal to stop drinking, stop overeating, exercise more? Do you just not set goals because you never get them? What if I told you that there is a way to set steps towards your desires that will support you and not help you fail? In this episode, I share my experience with goals and past failures and also share how I look at them in a different way that feels good instead of needing to use willpower. I would love to support you on your journey to your desires this next year.
Come check out the Stop Drinking Bootcamp to see if it may be a good fit for your goals heading into the new year!
bit.ly/januarystopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Hey Sister! Are you trapped in a daily loop? Do you feel like you can't break the habit of drinking in the afternoon? Did you know that we must address our beliefs by knowing what they are and choosing new ones?.... If you want. First, we need to shake up the daily patterns and routines. I help you do just that in this episode. You will learn to recognize the mind chatter of the wine witch and also how to create new routines to get started and take action towards your goal. Is it to reduce your drinking or quit altogether?
I can help! Come check out the Stop Drinking Bootcamp to see if it may be a good fit for your goals heading into the new year!
bit.ly/januarystopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Friday Dec 24, 2021
Friday Dec 24, 2021
In this episode, I share specific ways you can know that it may be time to take a break from drinking. The time is now if this is you. You can get the support you've been needing this January for a full 6 weeks! If you're here, then it may be just the perfect time for you to take a break from drinking and learn to feel your emotions in a safe way so that you can be free on the other side!
Registration is officially open for the January Stop Drinking Bootcamp!!!
Go to
to learn more and apply!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle