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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
Episodes
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Hey ladies,
Have you ever heard of habit stacking? Emily shares great ways to add healthy habits to your life by stacking them with something you are already doing. I'll admit, I did try pee squats for a while and decided I would stick to my workouts. LOL! I do however have a habit of making sure I take my supplements and greens daily. What would you like to add that could improve your life? Listen in and get some ideas. Enjoy!
IG: @emilynichols22
www.emily-nichols.com
Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.
Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Mar 03, 2022
Thursday Mar 03, 2022
January Stop Drinking Bootcamp student shares her experience!
Katie has created new routines and set clear boundaries to support her in her life. As a busy high performing woman with little kids, she had to choose herself and say Yes to this program. She said, "It has been a great 6 weeks"!! Katie is beginning to regularly feel her emotions in a safe way and slowly remove the fear around expressing them. She has also really begun to understand more about who God says she is and can connect deeper in her faith journey.
bit.ly/marchstopdrinkingbootcamp
There are a few spots left just for you!
Come join us Monday- March 7th for the next round!!
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Are the evenings harder for you to stay alcohol-free? Is that when you crave alcohol the most? It could be a habit that has been in place for a long time and also you are getting triggered by something. Inside this episode, I help you map out a way to create new routines and also feel what you feel in a safe way.
Are you ready to get total support to stop your drinking? Come join me in the Stop Drinking Bootcamp on March 7th for a group program, with support for 6 weeks!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Do you wish you could moderate your drinking?
I know I googled it many times. What does moderation even mean? Can you actually control your drinking?
Inside this episode, I share some truth and science around this conversation. If you are ready to take a break from drinking and see what life can truly be like without alcohol, come join me on March 7th in the Stop Drinking Bootcamp!
bit.ly/marchstopdrinkingbootcamp
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Want to know what to say to your friends when you take a break from drinking? It's all inside this quick tip Tuesday episode!
Want total support for 6 weeks?? I've got you, girl!!
This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 17, 2022
Thursday Feb 17, 2022
In this episode, I chat with the host to the M-Powered podcast about her journey with alcohol and an eating disorder and how that connects, along with her journey to food freedom and how she uses faith to grow her overall health and wellness! and how she helps her clients! She shares some great insight into how the alcohol culture and the diet culture are so similar!
You're gonna be able to start connecting some dots for yourself and create a plan for your next steps in your growth journey!
Podcast: bit.ly/mpoweredpod
Website: thisismirandalee.com
IG: instagram.com/thisismirandalee
Empowerment Community: bit.ly/mirandaleefb
Email: thisismirandalee@gmail.com
Need 1:1 and group support? This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
In this quick tip Tuesday episode, I answer your question on how to stop craving and obsessing over alcohol. It's gonna take some assessing on your part and I know you can do it!!
Need 1:1 and group support? This is exactly what we do in the Stop Drinking Bootcamp!! Join us in March!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Hey friend!
Do you drink wine to relax? Are you feeling stressed on a regular basis and your go-to is pouring that glass of wine or beer at the end of the day?
I hear you and I see you! I did the same for so long. In this episode, I dive deeper into what relaxation is and how our health can benefit from reducing stress and I give you specific tools you can try instead of drinking!
Win! Win!
Psssssttttt....I also mentioned the sneak peek of the Stop Drinking Bootcamp coming in March! Early Bird pricing is open now!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Hey friend!
Do you tend to talk trash to yourself when you make a mistake? Do you feel stupid and angry? What if I told you that healing from that is possible. We all have an inner critic and a group of critics that are trying to protect us but it mostly feels like they are attacking us. Once we know the truth about who we are and how we can make choices in that truth, I believe the voices get quieter. In this episode, I share a story from my own experience recently and how I noticed the changes in my response all based on the actions I have taken to get here. I hope you can get some insight and have hope in your own life.
Psssssttttt....I also mentioned the sneak peek of the Stop Drinking Bootcamp coming in March! Early Bird pricing is open now!!!
bit.ly/marchstopdrinkingbootcamp
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Hey Sister, In this episode I get to chat with wellness expert Kari Davis. I love her approach to self-care. She spoke all about mindfulness, self-care, writing your own prescription to care for yourself, and the fact that we have the opportunity to design the life we want! I found this so encouraging and practical as well. What are you doing each day that recharges you?
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Kari Turner Davis (The Well- Health and Wholeness Podcast), is the founder of thewellteam.com a certified Holistic Life Coach, and an essential oils educator. Kari is passionate about empowering women with the tools they need to find freedom while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family, and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.
http://www.bit.ly/thewellfbgroup
www.thewellteam.com
www.instagram.com/kari_turner_davis
Email hello@thewellteam.com
www.calendly.com/karidaviscoaching