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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
Episodes
Friday Sep 10, 2021
Friday Sep 10, 2021
In this episode, I talk about the pros and cons of an alcohol-free life. Of course, I'm a huge fan of living alcohol-free! There are questions that you can ask yourself along this journey to help you in your decisions.
Are you ready to ditch the wine witch?? Want to thrive alcohol-free?
Join my 12 weeks 1:1 Freedom Project!
Reach out and tell me what's keeping you stuck!
1-hour Breakthrough Sessions are available!
Email me at coachmichelleporterfield@gmail.com to set up your next steps!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Can Christians drink? What does the bible say? This episode lays out what I have learned about drinking as a Christian and the truth about wine and drunkenness. Jesus made wine ya know!? I'm curious how much time you spend thinking about drinking and focusing your energy around drinking. I challenge you at the end of this episode to do some tracking. I look forward to hearing from you!
1-hour Breakthrough Sessions are available!
Email me at coachmichelleporterfield@gmail.com to set up your next steps!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
Friday Sep 03, 2021
Friday Sep 03, 2021
In this episode, I talk about the power of music. What memories do you have around different music and the emotion it brings? I love spa music but I wouldn't want to listen to it all the time. If you want to make a shift in your energy or mood, pick a song. What do you want to feel? Create a playlist on your phone to create a mood that creates feelings.
Try it this weekend and let me know what you find! Have fun!
I am now offering 1-hour Breakthrough Sessions!!
Let's create a blueprint for your next steps!
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
In this episode, I'm back with the Moms in the Middle Talks where we discuss the buzzword "self-care". It has become super trendy and a lot of women have ideas about what it means and I believe they dismiss it and miss out on an opportunity to truly care for themselves in a way to be able to care for others. You will hear our views and I challenge you to take inventory of where you are in your life right now and see if you can dial up an area of care this week. I want to hear from you!! Let me know what you choose this week.
I am now offering 1-hour Breakthrough Sessions for $97!!
Let's create a blueprint for your next steps!
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Aug 27, 2021
Friday Aug 27, 2021
In this episode, I share my experience with AA and why I do not believe it is the path for everyone. I am well aware that many people through the years have had great success with the program but I know that for most of you, it's not the way!
If you are curious about how to stop overdrinking in a safe, trusting environment, then be sure to email me or reach out on Instagram.
I am now offering 1-hour Breakthrough Sessions for $97!!
Let's create a blueprint for your next steps!
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode, I get to chat with my friend Angel on her show during her break-free series.
We talk about 3 steps towards a breakthrough and a little about how all that feels.
Do you struggle with overdrinking? What about self-sabotage? Would you like support?
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Aug 20, 2021
Friday Aug 20, 2021
Today I talk about how to have more energy. It's not about water, sleep, or exercise, it's the inner work. It's the language and the mindset! You can make a shift in your energy immediately. Enjoy the chat and let me know how you incorporated this into your week!! I bet you get some instant energy for your day!
Are you ready to go alcohol-free? Quit drinking and ditch the wine witch?
Message me! Let's do it!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Today I share how alcohol affects our memory. There were Netflix shows I watched that I didn't even remember. I wasn't drunk it's just that our brain slows down and doesn't retain the info. Even during the day I would read or listen to podcasts. During the regular drinking days, I had a hard time learning and implementing because of memory. After about 6 months and longer, our memory can return. I'm so thankful that I ditched the wine witch when I did!!
Reach out in the DM's with what you are struggling with!!
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Friday Aug 13, 2021
Friday Aug 13, 2021
Do your journal pages look crazy? Like your thoughts and emotions are all over the place? That's ok! You are gaining evidence to what may be deeper. In this episode, I read a few more entries from my journal in 2017. I had to giggle at some of it. I have a whole new perspective now.
Are you ready to go alcohol-free? Quit drinking and ditch the wine witch?
Message me! Let's do it!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Hey ladies,
The Moms in the Middle Talks are so much fun. I love the women I get to hang out with. We are all very different and have different lives and so we can bring so much fun and perspective to these chats. This week is all about dealing with stress, how to cope, and how we parent when we are under stress. Can you imagine how alcohol makes this so much worse? I know when I drank, my intention was to relieve the stress with the wine but instead, it just stuck in my body and built up. Enjoy these conversations!
Stay Blessed,
Michelle
Below is how you can connect with them:
Ashley
Host of So She Grows podcast and your hype mom bestie, Ashley Carroll helps mamas kick negative self talk, Overcome the mom guilt, get that spicy marriage and truly feel like yourself again. Ashley is a tough love no fluff kinda motivator that has a heart for helping women LIVE instead of exist. We only have this one life, this one marriage, and a short time to enjoy our babies… Ashley is determined that every woman step into the woman God created her to be and start thriving instead of just surviving!
Podcast link: So She Grows podcast
Facebook group: So She Grows Mom Tribe
Web: theashcarroll.com
Katie Lynn
Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin’ moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!”
Podcast link: Stepping into a Joy Filled Life podcast
Facebook group: Happy Chicks - Stepping Into a Joy Filled Life Sisterhood
Web: KatieHedrickCoaching.com or Katie@KatieHedrick.com
Michelle
Michelle is a Certified NeuroTransformational Coach and host of the Set Free Sisterhood podcast.
She helps women get unstuck from the daily cycle of over drinking and self sabotage and helps them create their own unique recipe for fulfillment.
She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She’s been married to her husband for 19 years. She has overcome self-doubt, self sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.
Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. Her desire is that they elevate their awareness around the things that they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE.
Podcast link: Set Free Sisterhood podcast
Facebook group: Set Free Sisterhood group
Kristin
Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager. Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples’ lives through Jesus himself- a gentle, kind, playful Savior. She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration. Calling out the gold in people so they see their true God-given identity is one of her deepest joys.
Podcast link: Wholistic Hearts podcast
Facebook group: Mind Body Spirit Holistic Faith for Christian Moms
Web: www.kristinfieldschadwick.com
Katie Mae
Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands.
Facebook page: Katie Mae Coaching, LLC.
Facebook group: Marriage Empowered group
Ryanne
Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.
Podcast link: Wellness and The Word podcast
Facebook group: Wellness and The Word Community
Web: www.wellnessandtheword.com